THE TFC BLOG

What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]

Your quick & easy rules for a classic & cozy meal French onion soup used to sound really scary to me. I like to think I know how to cook pretty darn well and heck, I was still afraid. But as with most things in life, we must first master the rules, and once we […]

A well-stocked freezer is key to staying organized. If you take one day to cut, chop or prepare food then freeze it, it not only saves time but tastes just as delicious as when you prepared it! When I tell you that you can freeze anything, trust me, you can freeze anything from fresh produce, […]

Since covid began, many of us have experienced moments of awakening. We have seen loved ones get sick or pass and many of us have been fearful and troubled as we’ve questioned everything we’ve ever known. We’ve attempted, in the process, to put life into perspective. This week we also celebrate the Jewish New Year. […]

Coffee shops are starting to roll out their pumpkin spiced lattes and fall is inching closer each day! If you like to get festive for the fall with pumpkin spiced-flavored food, look no further than these delicious pumpkin bars created by my friend Stacie at Sugar Face Bakes! Enjoy them as an indulgent breakfast bar […]

I just survived a global pandemic. So did you.  I also just survived an emergency appendectomy and had two weeks of recovering downtime to contemplate life, my work and the issues we are all facing in the world today.  I like to think I live a healthy lifestyle. Vigorous exercise is a priority every day along […]

There’s nothing quite like mom’s chicken soup especially when you’re feeling under the weather or have a health emergency. It’s loaded with nutrients that’ll get you feeling good in no time! If you’re following me on Instagram, you’ll have seen my health emergency that brought forth a stressful trip to the hospital followed by an […]

On Sunday night we had a big ranch celebration with my extended family with music, gluten-free pizza and dancing. It was a truly magical night and a highlight of our summer on the ranch. At around 10:00 PM, I hopped into bed with a bad stomach ache that I brushed off as pizza belly. But […]

Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]