Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

THE TFC BLOG

MAKE YOURSELF AT HOME & DIG INTO

categories:

category menu

FLEXIBLE LIVING

VIDEOS

read the post

This week was a big one for me. My mom turned 60 and my best friend got diagnosed with Stage 3 Breast Cancer. Aging and health: Two big moments that beg the question: Am I living a life that matters? The Aging Call If 60 was around the corner (which, by the way, it is, for all […]

Life’s wake up call: Are you living one that matters?

Flexible Living by nealy

read the post

If you’re bracing yourself for some tips on juice cleanses, relax. I’ve done every juice cleanse on the planet and they have all ended with a concave stomach but a heavy heart. Why? Unless you cleanse other aspects of your life weighing you down beyond your belly bulge, a juice cleanse will leave you lighter […]

Spring cleaning checklist: 6 areas of your life that might be weighing you down

Flexible Living by nealy

read the post

The following article was researched and written by my Mom, Lainie Klein. I urged her to allow me to share its power with you. The stories of my sister in this piece are all true. by Elaine Klein From the day she was born, Kerry was a happy girl. At three years of age, she […]

The surprising truth about happiness

Flexible Living by nealy

raw muesli

read the post

With Passover approaching, breakfast is often the hardest meal of the day for my family to plan. Eggs and spinach are my daily go-to. But for some variety, and to please hungry kids, this a great hearty option. Let me just say this raw muesli is an easy breakfast idea. It’s a no-rules sort of recipe, […]

Raw-licious Muesli: An Easy Breakfast Idea

Recipes by nealy

Green Pesto Salad Dressing

read the post

This green pesto salad dressing is packed with herbs and greens so it is super good for you and delicious … my favorite combination. I love finding creative ways to sneak spinach into just about anything. This recipe doubles as a fantastic marinade for fish and vegetables. Chop, blend, eat! Green Pesto Salad Dressing Recipe […]

Green Pesto Salad Dressing

Recipes by nealy

beef lettuce cups

read the post

This new appetizer is a favorite of mine. It was created by accident one day (as many good recipes are) when I had some leftovers to play with. If you’re looking for a fresh and simple weekend bite or a well-balanced light meal idea, these beef lettuce cups are the perfect marriage of nutrition, texture, and […]

Beef Lettuce Cups

Recipes by nealy

Nealy's Green Juice

read the post

Have you eaten too much over the holiday? The best way to get back on track is to, well, get right back on track. Stock your fridge with greens and apples, lemons and fresh herbs to make this refreshing and cleansing green juice. You don’t have to be on an all-juice cleanse to reap the […]

Nealy’s Green Power Juice

Recipes by nealy

hamentashen filling

read the post

White Chocolate Raspberry Hammentashen Filling Recipe  

White Chocolate Raspberry Hamentashen Filling

Recipes by nealy

read the post

Words cannot even begin to describe the simplicity and decadence of this all-purpose chocolate lovers dream. I use this chocolate ganache as an icing for cakes and cupcakes and often as a mix in for ice creams, pies and more. My kids wouldn’t mind if I put it on their vegetables. It’s basically a similar […]

Chocolate Ganache

Recipes by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

fabulous life

YOUR                  STARTS NOW

for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

read the post

What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

read the post

Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

read the post

Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

crave

FOR THE LIfE YOU                  

FOOD YOU WANT

© The Flexible Chef 2025. All rights reserved. | Legal + Terms