THE TFC BLOG

Sushi Kuu ranks among one of Hong Kong’s finest Japanese restaurants. Like the rest of the crowd that eagerly lines up every night of the week for a seat, I go for their melt in your mouth salmon rolls: Soft, flavorful salmon wrapped in lettuce with a special sauce. Every time I leave I say to myself, “I […]

Daunted by so much information on the web that you don’t know where to begin? There are so many good website reads these days, it can be difficult to keep up. We are keeping tabs for you in our monthly column: Links We Love. Each month we collect a small handful of websites to add to your […]

What makes someone a “fitness fashionista”? It’s not just that she looks as good working out as she does in stilettos. More importantly she’s someone who is as comfortable on the inside as she looks on the outside.  Meet Sadie MacLeod of Hip & Healthy. Before our inaugural Fitness Fashionista became master of the incredibly stylish activewear store and online […]

Happy 4th of July! You don’t have to be in the USA this weekend to find an excuse to enjoy a picnic with your loved ones while celebrating your freedom. Here are four crowd-pleasing dessert recipes I have created that you can whip up easily this weekend, or anytime. They are highly transportable, making them perfect for an outdoor gathering […]

Reading is to the mind, what exercise is to the body. As by the one, health is preserved, strengthened, and invigorated: by the other, virtue (which is the health of the mind) is kept alive, cherished, and confirmed. – Joseph Addison If you’ve ever read a good book, you’ll know of their magical powers to […]

Combine Nealy’s down to earth five-star hospitality with a selection the world’s best experts in the health and wellness industry and what do you get? An unprecedented gathering of education, wellbeing and pampering to launch MAYYA Movement of course! Over the 24th and 25th of May 2014, Nealy brought together an empowered community of women for a […]

I grew up baking in my mother’s kitchen. One of my favourite memories from my childhood was returning home from school to the smell of freshly baked cookies. To this day, Mom bakes her version of these classic soft and chewy, cake-textured pumpkin spice cookies. Earlier this year I tried and tested a gluten-free take […]

Recently it hit me: I have become addicted to my iPhone. With big projects underway at The Flexible Chef, I’ve been hyper plugged-in recently. But just how digitally chained I had become was evident on the first day of a recent Jewish holiday which required, among other traditions, a complete digital detox for three days. Much like […]

Blue skies and sunny days always make me feel lighter and more carefree. With summer now firmly in swing, you can leave behind your winter worries but you can never get lazy on your skincare regime, even with daily doses of sunshine. Always protect your face and feel free to expose the rest of your […]