Raw Cinnamon Doughnut Holes

I grew up on Entenmann’s Donut Holes Pop’ems. I even Googled them for inspiration when creating this recipe, salivating at the images on my screen until I scrolled down to the list of ingredients: sugar, wheat flour, palm oil, soybean oil, corn starch, corn syrup solids and all sorts of unpronounceable additives. My stomach began churning at the thought of all those gut-growing, health-destroying and immune system repressing ingredients.

So, I set myself a goal: create scrumptious, cinnamon doughnut holes which are so ridiculously good you’ll never want to reach for those unhealthy bad boys again. Dare I say it, I think I did it. Voila. Presenting my better than that Entenmanns crap, raw cinnamon doughnut holes to make your heart happy — and your health even more so.

Raw Cinnamon Doughnut Holes Recipe

Raw Cinnamon Doughnut Holes


  • 1-1/2 cups cashews dehydrated
  • 1/2 cup pecans dehydrated
  • 1/4 cup shredded coconut
  • 1/2 teaspoon sea salt
  • 5 dates pitted
  • 1/4 cup maple syrup
  • 1 teaspoon cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • 1 teaspoon vanilla extract


  1. In a food processor combine nuts and coconut. Add rest and blend.
  2. Roll into balls
  3. Coat with cinnamon sugar
  4. Dehydrate for 12 hours

Recipe Notes

You will need a dehydrator for these. Sorry, its the only way to achieve the depth of flavor!

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