The TFC Blog

Do you ever get tired of cleaning up a pile of dishes and slaving over the stove for dinnertime? That’s where the beauty of sheet pan dinners come in! All of your ingredients get tossed on to one pan, baked in the oven, and in no time, dinner is served. Watch me on Good Day […]

Running out of ideas on what to pack your kids for a healthy lunch? Kids now are eating more junk food than ever and obesity is on the rise. With a little creativity and some proper planning you can turn a basic, junk-filled lunch into something delicious, exciting and healthy! Our favorite tips include cheating, […]

Need to whip up a homemade fall-inspired treat? I let Good Day on Fox 5 Atlanta in on some kitchen secrets and showed them how to make three fall recipes using one ingredient we all have at home – boxed mixes.  My apple cake only needs two main ingredients – apples and boxed cake mix. […]

What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]

A well-stocked freezer is key to staying organized. If you take one day to cut, chop or prepare food then freeze it, it not only saves time but tastes just as delicious as when you prepared it! When I tell you that you can freeze anything, trust me, you can freeze anything from fresh produce, […]

Nothing beats the combination of creamy cheesecake filling and delicious cinnamon spiced apples, especially for the Fall! These Dairy Free Apple Crumble Cheesecake Bars are a classic twist on an apple pie cheesecake with an allergy friendly spin using gluten-free flour for the crust and a dairy free filling! The center features a smooth cream […]

Since covid began, many of us have experienced moments of awakening. We have seen loved ones get sick or pass and many of us have been fearful and troubled as we’ve questioned everything we’ve ever known. We’ve attempted, in the process, to put life into perspective. This week we also celebrate the Jewish New Year. […]

Coffee shops are starting to roll out their pumpkin spiced lattes and fall is inching closer each day! If you like to get festive for the fall with pumpkin spiced-flavored food, look no further than these delicious pumpkin bars created by my friend Stacie at Sugar Face Bakes! Enjoy them as an indulgent breakfast bar […]

Veggies often get a bad rap when it comes to flavor and taste. Maybe it’s a preconceived notion we learn as kids that the healthy stuff is just plain yuck. It’s time to let go of those thoughts because it’s all about the way you slice and dice them up whether it’s in soups, snacks, […]