THE TFC BLOG

This Creamy Zucchini Soup is one of those recipes that feels way fancier than it actually is. It’s rich and velvety, yet made with just a handful of ingredients you probably already have in your kitchen. No cream, no complicated steps – just zucchini, olive oil, butter, fresh basil, and a whole lot of love. […]

Picnics are a super fun way to spend the afternoon — just pick a beautiful location, throw down a blanket, and munch away with family or friends. Here are a few healthified and fuss-free picnic ideas for your next outdoor feast! Watermelon Salad With Feta and Basil Is there anything better than biting into a […]

These Preserved Lemons are hands-down one of my ultimate kitchen staples. Once you’ve tried them, you’ll understand why I always have a jar in my fridge. They add a punchy, salty-citrusy brightness to just about everything—from creamy dips and herby dressings to grilled vegetables, fish, chicken, and even grain bowls. They bring a layered depth […]

Hello Passover! And just like that, it’s the holiday where we abstain from bread and grains and eat protein, veggies, and matzo instead! Matzo recipes abound, and they are usually the kind of recipe that you follow once a year and basically never again, but what I’m about to share will change that. This is […]

The eight days of Passover are a special time for most of us. Think: family bonding time, school vacation, and often a getaway of some sort. If you’re spending the holiday at home, there’s cleaning, prepping, cooking, cooking, and more cooking. And, like all good Jewish things, the holiday is centered around one thing: food.  […]

With Passover right around the corner, my family and I are gearing up to fill our plates with an abundance of fresh vegetables, lean proteins, nuts, and other grain-free goodies. Just in case you’re not familiar, Passover is one of the biggest festivals in the Jewish calendar. It lasts eight days and, during that time, […]

Time is precious. We can’t get it back and we can’t magically create more of it. So, as we all juggle work deadlines, appointments, family activities, and household demands, we’ve gotta figure out how to be as efficient as possible. That way, when the day is over, we can feel accomplished. And, more importantly, we […]

Go green and eat clean this St. Patrick’s Day with my gluten-free blender muffins! Now, I know the sound of spinach or kale in bread may sound odd, but I’m sneaky and get all excited when my kids eat greens and don’t even know it. The kale and spinach go completely undetected and these yummies […]

Have you ever thought about going to a workout class, but a little voice in your head stopped you? Maybe you thought: “I’m not in good enough shape for the gym.” “I’m not limber enough to take that yoga class.” “My legs aren’t strong enough for a spin class.” “I’ll go after I lose a few […]