Nealy Fischer, Author at

Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Truffle Sticky Rice

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I recently posted this special recipe on Instagram and because y’all begged me to show you how to make it…here you go! This truffle sticky rice is the perfect accompaniment to any meal and is so comforting during the winter months. It’s become one of the most requested dishes in my house and when I serve […]

Truffle Sticky Rice Recipe


Sheet Pan Mac N Cheese Baked Ziti

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Do you ever get tired of cleaning up a pile of dishes and slaving over the stove for dinnertime? That’s where the beauty of sheet pan dinners come in! All of your ingredients get tossed on to one pan, baked in the oven, and in no time, dinner is served. Watch me on Good Day […]

Sheet Pan Baked Ziti

Lunch and Dinner

healthy meals for kids news piece

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Running out of ideas on what to pack your kids for a healthy lunch? Kids now are eating more junk food than ever and obesity is on the rise. With a little creativity and some proper planning you can turn a basic, junk-filled lunch into something delicious, exciting and healthy! Our favorite tips include cheating, […]

Healthy Meal Options for Kids


fall inspired pancakes

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Need to whip up a homemade fall-inspired treat? I let Good Day on Fox 5 Atlanta in on some kitchen secrets and showed them how to make three fall recipes using one ingredient we all have at home – boxed mixes.  My apple cake only needs two main ingredients – apples and boxed cake mix. […]

Three Fall-Inspired Recipes Using One Ingredient


pumpkin cookies

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What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]

Pumpkin Recipe Round Up: Flavorful Fall Treats


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A well-stocked freezer is key to staying organized. If you take one day to cut, chop or prepare food then freeze it, it not only saves time but tastes just as delicious as when you prepared it! When I tell you that you can freeze anything, trust me, you can freeze anything from fresh produce, […]

Staples to Stock Up and Freeze


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Nothing beats the combination of creamy cheesecake filling and delicious cinnamon spiced apples, especially for the Fall! These Dairy Free Apple Crumble Cheesecake Bars are a classic twist on an apple pie cheesecake with an allergy friendly spin using gluten-free flour for the crust and a dairy free filling! The center features a smooth cream […]

Dairy Free Apple Cinnamon Crumble Cheesecake Bars


Nealy Fisher thinking about her wish for life in lotus pose over a river

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Since covid began, many of us have experienced moments of awakening. We have seen loved ones get sick or pass and many of us have been fearful and troubled as we’ve questioned everything we’ve ever known. We’ve attempted, in the process, to put life into perspective. This week we also celebrate the Jewish New Year. […]

12 Ways I Wish to Live a Life with Purpose


Pumpkin Spice Bars for Fall

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Coffee shops are starting to roll out their pumpkin spiced lattes and fall is inching closer each day! If you like to get festive for the fall with pumpkin spiced-flavored food, look no further than these delicious pumpkin bars created by my friend Stacie at Sugar Face Bakes! Enjoy them as an indulgent breakfast bar […]

Pumpkin Chocolate Chip Bars


This salad recipe offers up the perfect pop of color to any dinner table. Plus, I like to use a spiralizer to add another fun visual component.

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Veggies often get a bad rap when it comes to flavor and taste. Maybe it’s a preconceived notion we learn as kids that the healthy stuff is just plain yuck. It’s time to let go of those thoughts because it’s all about the way you slice and dice them up whether it’s in soups, snacks, […]

20 Ways to Incorporate Vegetables into Your Diet

Lunch and Dinner

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Tasty, Healthified


spaghetti squash with rose sauce

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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]

Artichokes served with spicy mayo sauce

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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]

lamb chops dressed in lemon, mint and garlic

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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.


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