Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
Looking for a new way to jazz up your pumpkin bread? Add a buttery, caramel-y butterscotch flavor to your next loaf! The holidays are around the corner and pumpkin is trending. This Soft Pumpkin Butterscotch Gluten Free Bread makes for a great sweet breakfast, afternoon snack, or even dessert with a scoop of vanilla ice […]
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This workout may be just what you need to power up your day. My friend and celebrity trainer Christine Bullock will show you how to take on small challenges that will take your fitness to the next level. Pressed with time? We’ve got you covered. Fact: You’re never going to get the body you want by sitting […]
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Slugging out long runs, doing the same routine week in and week out and getting no results? Newsflash: you’re doing your workout wrong. In this post, our human movement specialist Dave Catudal shares his views on three elements that MUST be added to your workouts to improve. What defines a truly great workout? I’ll give you a hint: it […]
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No excuses. You can find 20 minutes a day. Set your alarm, go to bed earlier. Do something different and fit in this quick 20 minute morning workout. Why? It will put fire in your belly, boost your confidence and, best of all, it works. Meet our movement specialist and personal trainer, Dave Catudal, with […]
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I am often asked how much and how often you should practice yoga. As a yoga teacher, a mom (and a realist), I say a teeny bit everyday is better than a lot once in a while. My experience is that the more you practice and the “better” you get at it, the more you crave longer sessions on […]
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When Christine Bullock, our resident Fitness Guru, shared her favorite daily yoga flow sequence this month, we have to admit we were a little surprised. “But you’re invincible!” we said, wondering about tips for our tummies, butts and thighs. Turns out Christine’s approach is not only about cultivating a killer body, but a beautiful heart that radiates […]
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Weighing more than you did pre-kids or an accumulation of mommy-stress can obviously contribute to a bloated belly, but often the real cause is a separation of your abdominal muscles, known as diastasis recti.
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
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When it comes to holiday dinner prep (Thanksgiving, Chanukah, Christmas, New Year), I’m all for finding creative cheats and hacks to make the process a lot easier. Because who wants to be stuck in the kitchen all day? One of my favorite ways to slash kitchen time is by replacing some time-consuming side dishes with a […]
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With fall comes the love for everyone’s seasonal favorite, pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything. So naturally, I decided to put my new bartending skills to the test and created an amazing Fall Pumpkin Cocktail recipe for you. I’m not quite a professional mixologist just yet, but […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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