Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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crispy and cheesy smashed cauliflower

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Move over junk food, these craveable cauliflower bites may just take the place of loaded cheesy snacks. Made with just cauliflower, seasoning and cheese, these come out so crispy and flavorful I’d probably recommend doubling the recipe. Here’s a peek into the process: First, I steam the cauliflower briefly so it’s soft enough to smash […]

Crispy and Cheesy Smashed Cauliflower

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What do you do at the end of a long day of sitting and working? To steer myself away from reaching for a block of chocolate, hitting the wine or flopping onto the couch, I’ve gotten into the habit of setting aside a few moments as soon I get in the door for a quick stretch. The ritual reenergizes me, […]

5 stretches to unwind your workday

Fitness

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I am often asked how much and how often you should practice yoga. As a yoga teacher, a mom (and a realist), I say a teeny bit everyday is better than a lot once in a while. My experience is that the more you practice and the “better” you get at it, the more you crave longer sessions on […]

Quick-fix “reset” yoga sequence

Flexible Living

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When Christine Bullock, our resident Fitness Guru, shared her favorite daily yoga flow sequence this month, we have to admit we were a little surprised. “But you’re invincible!” we said, wondering about tips for our tummies, butts and thighs. Turns out Christine’s approach is not only about cultivating a killer body, but a beautiful heart that radiates […]

Christine Bullock’s guide to getting the best workout (and it might surprise you)

Fitness

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I love a good workout, but not when I can’t walk the next day. Coupled with a dose of mindfulness, post workout stretching ensures I get the most out of my workouts (and avoid post-workout waddles). This week Morgan Jane, of The Well Dressed Work Out, helps demonstrate my tried and tested stretch sequence.  It’s also […]

7 minute post workout stretch routine

Fitness

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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