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Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Pumpkin season is around the corner and I couldn’t think of a better cozy Fall breakfast that tastes delicious and is loaded with healthy beta carotene and packed with iron. These Gluten Free Almond Flour Pumpkin Pecan Muffins are a spin off from my Carrot Banana Muffins with room for flexibility to incorporate applesauce or […]

Gluten Free Almond Flour Pumpkin Pecan Muffins

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carrrot banana muffins gluten free

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Back in my New York City college days my friends and I used to walk 20 blocks to line up for the most amazing giant carrot muffins. They were way too good and way too bad for you all at the same time. I’ve since given up anything with copious amounts of sugar and any […]

Gluten-Free Carrot Banana Muffins

Recipes

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Hummus is a staple in our fridge at home. We use it as a dip, a spread, a dressing, and more. I never buy hummus since it’s so easy to make. Also, since I discovered the effect that good sun-dried tomatoes have on the classic dish, acting as a delightful flavor enhancer, this recipe has […]

Sun-dried Tomato Hummus

Recipes

Eat more vegetables

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Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental look at your plate. What percentage of your daily food consumption came from vegetables? One way to make a radical shift in the way you eat is to consider making vegetables – […]

7 Creative Ways to Eat More Vegetables

Recipes

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Do you want the good news or the bad news first? Alright, the good news is that with one bite of these crispy, buttery, and utterly addicting raw crackers, you’ll never be caught reaching for gluten-filled saltines again. The bad news? You will need a dehydrator for these crackers and once you start you won’t be able to […]

Craveable Gluten-Free Crackers

Snacks

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Who doesn’t love a good guacamole? In my humble opinion a good guacamole is one the greatest dishes on the planet — a dip, a side, a garnish and, I confess, sometimes even a snack on its own with a spoon! It kills me when a perfectly good avocado is wasted on a mushy tasteless guac. So […]

The Best Guacamole Ever

Recipes

spicy roasted pistachios

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Dehydrated spiced nuts are simply sensational. Never tried them? Take my word for it! They have an almost buttery taste and are packed with flavor. It’s worth the investment in a dehydrator! I have stashes of these spicy roasted pistachios stored for quick and easy snacking. You can munch on these straight from the container, add them to […]

Spicy Roasted Pistachios

Snacks

Chipotle Cheesy Pecans 6

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My good friend Amber, from Texas, is the queen of crispy nuts and all healthy treats that involve a dehydrator. I couldn’t resist sharing her Chipotle Cheesy Pecans with you because they are simply irresistible. One bite and you want to eat a whole handful. And really, you can, because they make the perfect paleo […]

Chipotle Cheesy Pecans: The Perfect Paleo Snack Idea

Snacks

Sprouted Raw Hummus

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I can’t say I always sprout my hummus but when I do have the time it’s a good way to make chickpeas more nutritious and digestible. The consistency and flavor of sprouted hummus feels more real, raw and earthy, and if you’ve never tried sprouting, it’s kind of fun to watch your chickpeas come alive. Serve this with […]

Sprouted Raw Hummus

Recipes

peanut butter energy bites

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When gearing up for holiday travel, I always search for smart, packable treats for the kids. These Peanut Butter Energy Bites come to you straight from the kitchen of the most naturally sassy blogger out there, Saskia Gregson-Williams of Naturally Sassy. Her recipes are appealingly simple and delicious. The key to eating well — Saskia and I both agree — is […]

Peanut Butter Energy Bites from Naturally Sassy

Snacks

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ALL-TIME MOST-READ POSTS

spaghetti squash with rose sauce

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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]

Artichokes served with spicy mayo sauce

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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]

lamb chops dressed in lemon, mint and garlic

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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]

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