peanut butter energy bites

Peanut Butter Energy Bites from Naturally Sassy

When gearing up for holiday travel, I always search for smart, packable treats for the kids. These Peanut Butter Energy Bites come to you straight from the kitchen of the most naturally sassy blogger out there, Saskia Gregson-Williams of Naturally Sassy. Her recipes are appealingly simple and delicious.

The key to eating well — Saskia and I both agree — is preparing in advance. And when you can prepare something nutritious in a short period of time, you’re on to a true winner. These energy bites can be made in under five minutes and will power you through tummy grumbles between meals.

Saskia makes a big batch on a Sunday, and stores it in the fridge. The nutty protein releases slowly into your body, giving you a steady drip of energy, combating the instant rush the fructose from the Medjool dates would give you on their own. A healthy packable snack for your travels ahead!

Peanut Butter Energy Bites Recipe

Peanut Butter Energy Bites

Cuisine Desserts


  • 2 cups peanuts
  • 1 cup Medjool dates
  • 1/2 cup coconut
  • 1/4 teaspoon cinnamon


  1. Preheat your oven to 180 degrees celcius.
  2. Place the peanuts on a roasting tray and roast for around 5-10 minutes until golden brown, but not burnt.
  3. Add the peanuts to your food processor and pulse until the nuts are coarse (around 30 seconds).
  4. Add the Medjool dates and cinnamon, process again, for around 2-3 minutes.
  5. Shape into balls and roll in desiccated coconut. Yum! Store in the fridge for up to 2 weeks.

Recipe Notes

Nealy's tip: Try these with any favorite nuts if you have a peanut sensitivity, and experiment with your favorite flavors. I added some vanilla extract to mine and some pumpkin pie spice for the holidays!




Saskia Gregson-Williams

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