Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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mexican cauliflower rice

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I could eat my Mexican cauliflower rice for breakfast, lunch, and dinner. Where do I begin? For starters, this dish looks like rice and feels like rice –– but is nothing but spiced up vegetables! When I eat this cauliflower rice I just get happy. It is so light you can probably do a handstand right […]

Mexican Cauliflower Rice

Recipes

roasted-chickpeas-cauliflower-recipe

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I could eat this every day. I got inspired for this recipe by a cauliflower dish in Gwyneth Paltrow’s It’s All Good. It pretty much is all good. I highly recommend her cookbook. Gwyneth has you roast the cauliflower and chickpeas and then pour her dressing recipe on right before serving. I personally like to […]

Roasted Chickpeas and Cauliflower

Salads and Sides

Crispy Tofu Croutons

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TOFU? Really? You might be rolling your eyes, but let me tell you this recipe may convert non-tofu eaters into tofu-cravers. Why? The tofu takes on the flavor of the marinade and when you crisp these little bites in the oven they get caramelized on the corners and taste divine. I like serving these as […]

Crispy Tofu Croutons

Salads and Sides

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They say you “don’t make friends with salad”. And brussels sprouts are certainly not a sure-fire way of making friends either. But trust me, these two signature ingredients will soon have you winning people over. This post was previously featured in Little Steps, the go-to guide for parents in Hong Kong, but I have since adapted the recipe slightly. If […]

The Best Green Salad with Roasted Brussels Sprouts

Salads and Sides

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I created this tabouleh by accident. I was chopping up herbs and veggies for an Israeli salad when I noticed I had some dehydrated crispy quinoa on the countertop. I threw some in and it added such a fun crunch and flavor that I kept making it over and over again.

Sprouted Quinoa Tabouleh

Salads and Sides

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ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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