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Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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VIDEOS

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Seth and I were more than 12,000 miles apart when we celebrated 24 years of marriage in January! I was at KTLA’s studios in Los Angeles to talk about how to make healthier food choices without feeling deprived. This was timely because “Quitter’s Day” comes around just a couple of weeks into January. I hadn’t […]

Food Swaps to Healthify Your Favorite Foods

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Woman testing perfumes

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Giving someone a gift is a special exchange. It’s a chance to make someone feel loved and appreciated. In return, it feels great to know you’ve just put a smile on someone’s face. Leading up to that exchange, though, can be downright stressful. In search of the perfect gift, you’ll probably ask yourself, “Will they […]

7 Pampering Gift Ideas That Make Women Feel Special

Products I Love

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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal) her effortless fitness style secrets. Amanda Griffin Jacob spent her teens and twenties modeling around Asia before breaking into TV. She […]

Fitness Fashionista: TV host and model Amanda Griffin Jacob

Travel

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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal) her effortless fitness style secrets. This month’s Fitness Fashionista is Michelle Lai, the creative goddess behind one of our most-loved accessories brands, MISCHA. Michelle’s journey from […]

September Fitness Fashionista: Michelle Lai from MISCHA

Live

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I am not a heavy makeup kind of girl, particularly after having four kids. This comes in handy living in Hong Kong, where it’s hot and humid practically every day of the year, causing makeup to slide off your face.  But some days call for a bit of glamo-fying, don’t they? I sat with Jaime Smith, one of […]

Hot and humid makeup solutions

Products I Love

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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal?) her effortless fitness style secrets. This month’s Fitness Fashionista is Melanie Barnish from Hong Kong’s Genie Juicery. It’s no surprise the co-founder of […]

Fitness Fashionista: Melanie Barnish of Genie Juicery

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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