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Family-Style Chicken Adobo Recipe - theflexiblechef.com

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Your New Favorite Make-Ahead Dinner Recipe In my cookbook, Food You Want: For the Life You Crave, I share an amazing island-style chicken adobo recipe that’s perfect for any occasion, from casual weeknight dinner with the fam to a dressed-up dinner party with your girlfriends. But I also love this family-style version, which is a […]

Family-Style Chicken Adobo

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With Valentine’s Day creeping up, it’s time to start thinking of romantic meals to cook at home. One major winner is salmon. For some, cooking fish at home can be intimidating. While it’s relatively simple to make, I’m here to help you avoid the pitfalls of searing salmon safely, ensuring correct done-ness, choosing the right pan […]

How to Sear Salmon Like a Chef

Lunch and Dinner

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

pumpkin cookies

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What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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