Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
Nealy’s Tips for Flexible, Stress-free Entertaining If you caught the second episode of my digital TV series, The Flexible Life, then you may have seen yourself in Pam. A former hosting enthusiast, Pam has developed a lot of anxiety and hesitation over the last few years about welcoming people into her home and embodying the […]
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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal?) her effortless fitness style secrets. This month’s Fitness Fashionista is Melanie Barnish from Hong Kong’s Genie Juicery. It’s no surprise the co-founder of […]
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What makes someone a “fitness fashionista”? It’s not just that she looks as good working out as she does in stilettos. More importantly she’s someone who is as comfortable on the inside as she looks on the outside. Meet Sadie MacLeod of Hip & Healthy. Before our inaugural Fitness Fashionista became master of the incredibly stylish activewear store and online […]
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Blue skies and sunny days always make me feel lighter and more carefree. With summer now firmly in swing, you can leave behind your winter worries but you can never get lazy on your skincare regime, even with daily doses of sunshine. Always protect your face and feel free to expose the rest of your […]
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
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recipes
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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FOR THE LIfE YOU
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