Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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M&M Cookies

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I’ve never really met anyone who doesn’t love M&Ms or chocolate chip cookies, so this combo is a classic winner. I’m pretty religious about only ever serving chewy cookies (I just never understood crunchy cookies personally)–so, not over baking these is essential so that they stay nice and soft. I also love the idea of […]

Soft Chewy M&M Cookies

featured

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When I walked in to the obstetrician for a routine scan at 8 weeks, I was excited. I was expecting to hear my baby’s heart beat for the first time. The doctor scanned my belly with the ultrasound, and was quiet for a moment. Then she spoke in a tone that could only mean one […]

Why we need to shatter the miscarriage taboo

Parenting

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Pregnancy is a special time in every woman’s life. Your mind rapidly expands — along with your belly — and while most embrace this from the beginning, others find it can take a while to get comfortable and balance the feeling of heaviness in their bodies and their minds.  I vividly recall the most challenging aspect of my […]

9 tips to kickstart your prenatal yoga practice

Parenting

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Perspective is always easier when you aren’t stuck in the mud. I vividly remember the early days with an infant in tow thinking, “will I ever get my groove back?” The physical and emotional overload of sleepless nights, newborn care and lugging around 9 months of weight gain leave many of us wondering if life will […]

How to get your groove back after having a baby

Parenting

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOOD YOU WANT

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