motherhood Archives - The Flexible Chef

Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Seth and I were more than 12,000 miles apart when we celebrated 24 years of marriage in January! I was at KTLA’s studios in Los Angeles to talk about how to make healthier food choices without feeling deprived. This was timely because “Quitter’s Day” comes around just a couple of weeks into January. I hadn’t […]

Food Swaps to Healthify Your Favorite Foods

featured

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Nealy talks to SassyMamaHK about how to get your kids to eat veggies.

Masterclass: Simple Steps To Get Kids To Eat Vegetables

Blog

Moms, Kids, Motherhood

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Work and train smart everyday to be the best version of yourself. Not for anyone else but just for you, so you can give your best self to the world. Are you afraid of what might happen when you start having kids? Are you a mom, or do you know one who sometimes feels like she’s […]

7 Reasons Why Motherhood Makes You Better

Parenting

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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal) her effortless fitness style secrets. Amanda Griffin Jacob spent her teens and twenties modeling around Asia before breaking into TV. She […]

Fitness Fashionista: TV host and model Amanda Griffin Jacob

Travel

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I was recently featured in local Hong Kong magazine, The List, as a “supermom.” Today, trying to keep on top of a business from some 10,000 kilometers and multiple time zones away, manage a household for the summer and stay “present” with my family — all at once — I couldn’t help but laugh. Super what? I […]

The Supermom Debate: Can we have it all?

Blog

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This week was a big one for me. My mom turned 60 and my best friend got diagnosed with Stage 3 Breast Cancer. Aging and health: Two big moments that beg the question: Am I living a life that matters? The Aging Call If 60 was around the corner (which, by the way, it is, for all […]

Life’s wake up call: Are you living one that matters?

Flexible Living

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The following article was researched and written by my Mom, Lainie Klein. I urged her to allow me to share its power with you. The stories of my sister in this piece are all true. by Elaine Klein From the day she was born, Kerry was a happy girl. At three years of age, she […]

The surprising truth about happiness

Flexible Living

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Weighing more than you did pre-kids or an accumulation of mommy-stress can obviously contribute to a bloated belly, but often the real cause is a separation of your abdominal muscles, known as diastasis recti.

Forget about a six pack

Flexible Living

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

fabulous life

YOUR                  STARTS NOW

for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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