Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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We are about to have our annual Halloween celebrations, but it can be fun in a different way! If you follow me on social media, you know my son Liam LOVES joining me in the kitchen. Allowing my kids to be independent in the kitchen really allows them to have a healthy relationship with food. […]

Halloween Food Recipes For Kids

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lamb chops dressed in lemon, mint and garlic

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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]

Lamb Chops with Mint, Garlic and Lemon Marinade

Lunch and Dinner

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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