Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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A few years ago my friend Susi Dokken taught me how to make her melt-in-your-mouth gluten-free plum torte. So, when I had summer peaches laying around I just swapped the plums for the peaches and dare I say… I might be in love with this peach cake even more?? Thanks to a lovely amount of […]
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When I cook, write, practice yoga or ski, time seems to blur and I become immersed in a state referred to as ‘flow’. Do you have moments of total absorption where you feel the magic of being alive? Jeremy McCarthy shares what he’s learnt from the book Flow: The Psychology of Optimal Experience by positive […]
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Ever wondered why a regular yoga practice or meditation feels so good? Our resident holistic executive Jeremy McCarthy believes it has to do with one very important personality trait: self-control. Studying positive psychology I have observed something very interesting: the overlaps between what modern researchers are studying and the teachings of ancient Eastern philosophies. Take mindfulness. Increasingly, […]
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Ever wished there were more hours in the day? Change your focus from the clock to your personal battery pack to get more out of life, says our resident Holistic Exec Jeremy McCarthy. Time management is out and energy management is in. We so often claim we don’t have enough time in our day, yet if we […]
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When I first met Jeremy McCarthy he came across as a cool guy in a suit. And he is a cool guy in a suit, running the global spa operations at Mandarin Oriental Spas worldwide, and so much more. Jeremy is a life-long student of the mind. He started studying psychology 20 years ago and in 2009 graduated from […]
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
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With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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