Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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M&M Cookies

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I’ve never really met anyone who doesn’t love M&Ms or chocolate chip cookies, so this combo is a classic winner. I’m pretty religious about only ever serving chewy cookies (I just never understood crunchy cookies personally)–so, not over baking these is essential so that they stay nice and soft. I also love the idea of […]

Soft Chewy M&M Cookies

featured

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With Valentine’s day around the corner, it’s time to show your family how much you care with a delicious and healthy heart shaped snack! These PB&J fruit sandwiches are mom approved for the health and ease factor and kid approved for the fun and the sprinkles! You could get creative with infinite shapes year round […]

Apple of my Eye: PB&J Fruit Sandwiches

Snacks

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Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey It’s that time of the year when Americans gather their friends and family around a table and practice giving thanks. But why should anyone limit themselves to being thankful only […]

7 ways to cultivate more gratitude in your life

Live

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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal) her effortless fitness style secrets. Amanda Griffin Jacob spent her teens and twenties modeling around Asia before breaking into TV. She […]

Fitness Fashionista: TV host and model Amanda Griffin Jacob

Travel

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We are what we repeatedly do. Excellence therefore is not an act but a habit. – Aristotle Are you a morning person? Would you like to be, but lose the battle each morning with the alarm clock? You may be able to blame it on your parents: Research demonstrates that our genetics and circadian rhythms influence […]

9 Healthy Morning Habits Before 9am

Live

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

Do you suffer from estrogen dominance? Foods to eat and foods to avoid

Nutrition

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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal) her effortless fitness style secrets. This month’s Fitness Fashionista is Michelle Lai, the creative goddess behind one of our most-loved accessories brands, MISCHA. Michelle’s journey from […]

September Fitness Fashionista: Michelle Lai from MISCHA

Live

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Every day, scientists learn more about how our gut health powerfully impacts our health and wellness. In this post, our functional medicine guru, Dr Mark Hyman explains why your gut might be in trouble and how to fix it.  Do you suffer from some type of digestive disorder — irritable bowel, bloating, constipation, diarrhea, heartburn, reflux, […]

Want to be the healthiest version of you? Fix your gut health

Nutrition

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Ever been to that place beyond tired? Not just after a long day, but a place of deep exhaustion for weeks on end. A place where a third cup of coffee by noon is not enough, the simplest of tasks seem mammoth and you need a hit of sugar before you even consider doing a […]

The place beyond tired: demystifying adrenal fatigue

Advice

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Did you know that a simple blood test can save your life? The test I’m referring to is called the C-reactive protein test. It is used by doctors to measure the degree of hidden inflammation in your body. Why is this important? Because almost every modern disease is caused by or affected by hidden inflammation, including heart disease, cancer, obesity, […]

Did you know a simple blood test could save your life?

Flexible Living

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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