THE TFC BLOG

For the last few years, I’ve been on a mission to upgrade my recipes with a nutritious twist. My challenge has been to tweak rich and classic delicacies for extra nourishment, leaving you feeling light yet satisfied. I’ve virtually eliminated dairy, gluten, processed foods and almost all grains from my testing kitchen. But this year […]

White Chocolate Raspberry Hammentashen Filling Recipe  

Words cannot even begin to describe the simplicity and decadence of this all-purpose chocolate lovers dream. I use this chocolate ganache as an icing for cakes and cupcakes and often as a mix in for ice creams, pies and more. My kids wouldn’t mind if I put it on their vegetables. It’s basically a similar […]

I could eat this every day. I got inspired for this recipe by a cauliflower dish in Gwyneth Paltrow’s It’s All Good. It pretty much is all good. I highly recommend her cookbook. Gwyneth has you roast the cauliflower and chickpeas and then pour her dressing recipe on right before serving. I personally like to […]

Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

I used to eat muffins a lot. I even had a muffin top to prove it. Generally, I prefer to avoid both muffins and their tops. They just love to take complete control of my waistline. However, as I learn more about baking with alternate flours and lower sugar content, I can once again indulge, […]