Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
THE TFC BLOG
MAKE YOURSELF AT HOME & DIG INTO
read the post
Do you ever read food blogs or thumb through cookbooks and drool over the decadent treats inside? Do you also look at the ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can! I love to modify and play around with the ingredients […]
featured
read the post
Every day, scientists learn more about how our gut health powerfully impacts our health and wellness. In this post, our functional medicine guru, Dr Mark Hyman explains why your gut might be in trouble and how to fix it. Do you suffer from some type of digestive disorder — irritable bowel, bloating, constipation, diarrhea, heartburn, reflux, […]
read the post
Want to know what’s the best medicine on the planet? It’s not some fancy, expensive pill in a bottle. It’s food. Yup, what you put at the end of your fork is more powerful medicine than anything you will find in a pharmacy. Our functional medicine guru Dr Mark Hyman explains why. Beyond simply conveying calories, […]
read the post
Dr. Mark Hyman is a practising family physician, New York Times #1 Bestselling author and medical editor at Huffington Post. For me, that spells experience, depth of knowledge and dependability. I first met Mark in New York City in December 2013 and was immediately drawn to his integrity, sense of humor and intimate knowledge of human health […]
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
Discover The Flexible Life Framework
fabulous life
YOUR STARTS NOW
for the Whole Family
recipes
Tasty, Healthified
ALL-TIME MOST-READ POSTS
read the post
The name French 75 comes from the French’s weapon of choice during WWI, the 75-millimeter Howitzer field gun. Today, the drink is mixed with gin, syrup, champagne and lime. The name comes from the fast-firing taste similar to when the weapon strikes. Lucky for you, after just a few sips you’ll likely just be hit […]
read the post
In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
read the post
Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
crave
FOR THE LIfE YOU
FOOD YOU WANT
© The Flexible Chef 2023. All rights reserved. | Legal + Terms