Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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MAKE YOURSELF AT HOME & DIG INTO
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Hello Passover! And just like that, it’s the holiday where we abstain from bread and grains and eat protein, veggies, and matzo instead! Matzo recipes abound, and they are usually the kind of recipe that you follow once a year and basically never again, but what I’m about to share will change that. This is […]
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Every day, scientists learn more about how our gut health powerfully impacts our health and wellness. In this post, our functional medicine guru, Dr Mark Hyman explains why your gut might be in trouble and how to fix it. Do you suffer from some type of digestive disorder — irritable bowel, bloating, constipation, diarrhea, heartburn, reflux, […]
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Want to know what’s the best medicine on the planet? It’s not some fancy, expensive pill in a bottle. It’s food. Yup, what you put at the end of your fork is more powerful medicine than anything you will find in a pharmacy. Our functional medicine guru Dr Mark Hyman explains why. Beyond simply conveying calories, […]
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Dr. Mark Hyman is a practising family physician, New York Times #1 Bestselling author and medical editor at Huffington Post. For me, that spells experience, depth of knowledge and dependability. I first met Mark in New York City in December 2013 and was immediately drawn to his integrity, sense of humor and intimate knowledge of human health […]
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ALL-TIME MOST-READ POSTS
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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