Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
Seth and I were more than 12,000 miles apart when we celebrated 24 years of marriage in January! I was at KTLA’s studios in Los Angeles to talk about how to make healthier food choices without feeling deprived. This was timely because “Quitter’s Day” comes around just a couple of weeks into January. I hadn’t […]
featured
read the post
Do you travel over the holidays and have trouble sticking to your fitness regime? Holidays inevitably become an “extended cheat meal”, and the flurry of parties and holidays means our planned workouts usually get dumped in favor of a sleep in. Good news! Dave Catudal is bringing the gym to you with his holiday workout […]
read the post
Do you know your body type? Understand the way your body stores, uses and processes the food you eat to get into the best shape ever, explains our health specialist Dave Catudal. At age 17, my mission was to be super ripped, so I’d hit the gym each day in a quest to transform from skinny dude to […]
read the post
We all love a great yoga workout, and with a full house and the lights dimmed, Nealy Fischer led another charged sweaty flow practice. Set to uplifting beats at Hong Kong’s KEE Club, Fischer’s message resonated beyond tight glutes and strong abs: To sweat out any fears and doubts in order to awake our inner potential […]
read the post
Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
read the post
Slugging out long runs, doing the same routine week in and week out and getting no results? Newsflash: you’re doing your workout wrong. In this post, our human movement specialist Dave Catudal shares his views on three elements that MUST be added to your workouts to improve. What defines a truly great workout? I’ll give you a hint: it […]
read the post
No excuses. You can find 20 minutes a day. Set your alarm, go to bed earlier. Do something different and fit in this quick 20 minute morning workout. Why? It will put fire in your belly, boost your confidence and, best of all, it works. Meet our movement specialist and personal trainer, Dave Catudal, with […]
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
Discover The Flexible Life Framework
fabulous life
recipes
read the post
Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
read the post
Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]
“Nealy is a wellness visionary who
serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
crave
FOR THE LIfE YOU
© The Flexible Chef 2023. All rights reserved. | Legal + Terms