Dave Catudal Archives - The Flexible Chef

Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Seth and I were more than 12,000 miles apart when we celebrated 24 years of marriage in January! I was at KTLA’s studios in Los Angeles to talk about how to make healthier food choices without feeling deprived. This was timely because “Quitter’s Day” comes around just a couple of weeks into January. I hadn’t […]

Food Swaps to Healthify Your Favorite Foods

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Dave Catudal working out outside

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Do you travel over the holidays and have trouble sticking to your fitness regime? Holidays inevitably become an “extended cheat meal”, and the flurry of parties and holidays means our planned workouts usually get dumped in favor of a sleep in. Good news! Dave Catudal is bringing the gym to you with his holiday workout […]

The do it anywhere holiday workout

Blog

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Do you know your body type? Understand the way your body stores, uses and processes the food you eat to get into the best shape ever, explains our health specialist Dave Catudal.   At age 17, my mission was to be super ripped, so I’d hit the gym each day in a quest to transform from skinny dude to […]

Eat right for your body type

Nutrition

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We all love a great yoga workout, and with a full house and the lights dimmed, Nealy Fischer led another charged sweaty flow practice. Set to uplifting beats at Hong Kong’s KEE Club, Fischer’s message resonated beyond tight glutes and strong abs: To sweat out any fears and doubts in order to awake our inner potential […]

MAYYA + KEE in September: Yoga, great conversation and elevated company

Mayya Movement

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

Do you suffer from estrogen dominance? Foods to eat and foods to avoid

Nutrition

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Slugging out long runs, doing the same routine week in and week out and getting no results? Newsflash: you’re doing your workout wrong. In this post, our human movement specialist Dave Catudal shares his views on three elements that MUST be added to your workouts to improve.  What defines a truly great workout? I’ll give you a hint: it […]

Are you doing your workout wrong? 3 elements to every great workout

Fitness

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No excuses. You can find 20 minutes a day. Set your alarm, go to bed earlier. Do something different and fit in this quick 20 minute morning workout. Why? It will put fire in your belly, boost your confidence and, best of all, it works. Meet our movement specialist and personal trainer, Dave Catudal, with […]

Your pre-coffee, 20 minute morning workout

Flexible Living

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ALL-TIME MOST-READ POSTS

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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