THE TFC BLOG

This Yellowtail Sashimi recipe is one of my favorite go-to dishes when I want to impress without the stress. It’s fresh, vibrant, and gorgeous on a platter. Even better, it takes just minutes to make – perfect as a light starter when friends pop over. The secret? It’s all in the intentional layering. First, I […]

Have you ever hovered awkwardly at a dinner party, trying to figure out where to sit? Whether it’s a formal gathering or a casual night with friends, that moment of uncertainty is real. That’s why I always create thoughtful creative place cards when I host. Intentional seating makes people feel welcome and can completely shift […]

Salmon Puttanesca Style This is my playful, Flexible Chef spin on the Italian classic. Instead of tossing pasta in puttanesca sauce, I take all those bold, briny flavors and roast them right onto a juicy fillet of salmon for a fresh and flavorful twist. You still get everything you love about the original. Anchovies, capers, […]

This Kale Salad with Crispy Sweet Potato Croutons checks every box. It’s nourishing, colorful, totally crave-worthy and just so pretty on the plate. It’s my go-to when I want something that feels hearty and satisfying, yet still light and vibrant. At the base, you’ve got a medley of sturdy greens: peppery arugula, crisp fennel, and […]

I get asked for my Cilantro Lime Cauliflower Rice recipe all the time. Honestly, it was inspired by this spot in New York City called Springbone Kitchen. They make the most delicious cauliflower rice, I was so obsessed I actually asked them for the ingredients because I had to be able to recreate it at […]

Green Goddess with a Kick is my go-to dressing when I want something fresh, bold, and totally irresistible. It’s herby and creamy like the classic—but with a spicy twist that takes it to the next level. You’ll want to drizzle it on everything. I created this dressing when I was craving something that could double […]

If you’re hosting this weekend or planning a laid-back get-together, this Orange-Spiked Aperol Spritz is the perfect signature cocktail. It’s light, flavorful, and guaranteed to impress without any fuss. Once you try this twist on the classic, it’ll be your go-to all summer long. Orange-Spiked Aperol Spritz is pure sunshine in a glass! It’s bright, […]

If you’ve never tossed crispy halloumi into a Baby Gem salad, this recipe is for you! Halloumi is one of those magical ingredients that turns an ordinary salad into something unforgettable. This cheese doesn’t melt like other cheeses,  instead, it sizzles up into golden, caramelized perfection on the outside while staying perfectly chewy on the […]

Picnics are a super fun way to spend the afternoon — just pick a beautiful location, throw down a blanket, and munch away with family or friends. Here are a few healthified and fuss-free picnic ideas for your next outdoor feast! Watermelon Salad With Feta and Basil Is there anything better than biting into a […]