Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

THE TFC BLOG

MAKE YOURSELF AT HOME & DIG INTO

categories:

category menu

FLEXIBLE LIVING

VIDEOS

Peach Cake

read the post

A few years ago my friend Susi Dokken taught me how to make her melt-in-your-mouth gluten-free plum torte. So, when I had summer peaches laying around I just swapped the plums for the peaches and dare I say… I might be in love with this peach cake even more?? Thanks to a lovely amount of […]

Peach Perfection: Best Gluten Free Peach Cake

featured

read the post

Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

Do you suffer from estrogen dominance? Foods to eat and foods to avoid

Nutrition

read the post

Blue skies and sunny days always make me feel lighter and more carefree. With summer now firmly in swing, you can leave behind your winter worries but you can never get lazy on your skincare regime, even with daily doses of sunshine. Always protect your face and feel free to expose the rest of your […]

Protect yourself from the sun with these 9 beauty products

Products I Love

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

fabulous life

YOUR                  STARTS NOW

for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

crispy and cheesy smashed cauliflower

read the post

Move over junk food, these craveable cauliflower bites may just take the place of loaded cheesy snacks. Made with just cauliflower, seasoning and cheese, these come out so crispy and flavorful I’d probably recommend doubling the recipe. Here’s a peek into the process: First, I steam the cauliflower briefly so it’s soft enough to smash […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

read the post

Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

read the post

Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

crave

FOR THE LIfE YOU                  

FOOD YOU WANT

© The Flexible Chef 2023. All rights reserved. | Legal + Terms