Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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FLEXIBLE LIVING

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Behind the Scenes of The Flexible Life: The Hosting Episode

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Nealy’s Tips for Flexible, Stress-free Entertaining If you caught the second episode of my digital TV series, The Flexible Life, then you may have seen yourself in Pam. A former hosting enthusiast, Pam has developed a lot of anxiety and hesitation over the last few years about welcoming people into her home and embodying the […]

Stress-Free Entertaining: Learn to Host with Ease and Confidence

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Man cannot discover new oceans unless he has the courage to lose sight of the shore. Your comfort zone is killing your creativity, frying your productivity and keeping you in a holding pattern: It’s time to break free. It’s time to do something new, daring and different.  Why? Because breaking through physical barriers allows us […]

10 adventure holidays in Asia that will change your life

Travel

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There’s nothing we love more than browsing the aisles of a health food store, touching, feeling and learning about new offerings. But sometimes it’s more convenient to simply click and purchase from the comfort of your home. More and more companies are springing up offering delivery to Asia. Here are our favorite online “go-tos” in the region which offer quality products and outstanding service.  […]

Our top 9 healthy food websites that deliver within Asia

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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YOUR                  STARTS NOW

for the Whole Family

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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