The Food and Diet Debate: “What Am I Supposed To Eat?”
Gone are the days where we feel hungry so we pick an apple from a tree. Now, we need to consult books, websites, doctors,…
Nutrition
Top 3 Tips For Creating The Perfect Breakfast Menu
I recently teamed up with Playtimes magazine in Hong Kong and dished my secrets for whipping up delicious and stress-free breakfast meals. These three…
The Nourishing Food We Often Overlook: Q&A With Health Coach Stevie Wright
When someone talks about food, we immediately think of the type we eat and feeds our body. But there is another type of nourishing “food”…
Should You Eat Gluten-Free? It Depends!
I stopped eating gluten 10 years ago. Those were the days before apples were labeled gluten-free and before you could get bagels, pasta, bread,…
Decoding Food Labels: Organic, Wild Caught, Local, and Grass Fed
I’m an avid believer in making positive and thoughtful food choices. That’s why I consulted with my friend Oz Garcia – a leading authority…
12 Ways to Curb Cravings and Crush Food Addiction
In Dr. Hyman’s last post he enlightened us with compelling research about food addiction and why being fat may not be your fault (phew…
7 Creative Ways to Eat More Vegetables
Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental…
Are You a Food Addict?
If you think you eat too much because of a lack of willpower, think again. Dr. Mark Hyman walks us through a powerful study which…
The Flexible Passover Diet: A Year Round Trend?
As Passover winds down, almost everyone I know is getting excited about eating bagels again. I must admit, though, I’m just getting the hang of…
9 Essential Vitamins and Supplements for 2016
In Dr Mark Hyman’s last piece he shared some compelling reasons how we can benefit from supplementing our diet with vitamins and nutrient boosters. In…
Do You Need Dietary Supplements?
I hate popping pills. Often I’ll convince myself that surely I get enough nutrients and antioxidants from kale and chocolate alone. Sadly, this is not always the…
Goodbye Sports Drinks: 5 Foods to Boost Energy Instead
Post-workout, dry-mouthed and hungry, how many times have you found yourself reaching for a high sugar sports drink? Before you do, think of this: not…
