Decoding Food Labels: Organic, Wild Caught, Local, and Grass Fed
I’m an avid believer in making positive and thoughtful food choices. That’s why I consulted with my friend Oz Garcia – a leading authority…
Nutrition
12 Ways to Curb Cravings and Crush Food Addiction
In Dr. Hyman’s last post he enlightened us with compelling research about food addiction and why being fat may not be your fault (phew…
7 Creative Ways to Eat More Vegetables
Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental…
Are You a Food Addict?
If you think you eat too much because of a lack of willpower, think again. Dr. Mark Hyman walks us through a powerful study which…
The Flexible Passover Diet: A Year Round Trend?
As Passover winds down, almost everyone I know is getting excited about eating bagels again. I must admit, though, I’m just getting the hang of…
9 Essential Vitamins and Supplements for 2016
In Dr Mark Hyman’s last piece he shared some compelling reasons how we can benefit from supplementing our diet with vitamins and nutrient boosters. In…
Do You Need Dietary Supplements?
I hate popping pills. Often I’ll convince myself that surely I get enough nutrients and antioxidants from kale and chocolate alone. Sadly, this is not always the…
Goodbye Sports Drinks: 5 Foods to Boost Energy Instead
Post-workout, dry-mouthed and hungry, how many times have you found yourself reaching for a high sugar sports drink? Before you do, think of this: not…
Brown Rice or White Rice: Which Is Healthier?
If you ask anyone if brown rice is healthier than white, the resounding answer will most likely be yes. The truth is that it’s…
Is a juice cleanse right for you?
Brace yourself, this one’s going to get personal. I was 11 years old when I was first told I was fat. My mother, seeing…
Paleo or Vegan? How about a Pegan diet?
In this post Dr Mark Hyman shares the rationale behind his unique diet: being a pegan, a mix of the paleo and vegan diets. As a…
It’s only a bite: Avoid the pitfalls of pre-meal snacking
I love to cook. And I love to eat. And I love to feel my best. And fit into my best black dress. Especially…