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Nutrition by nealy

In this article, Nealy Fischer outlines the 90/10 food rule. It isn't so much a diet ... or even a "rule" for that matter. It's more a mindset.

My Diet Motto (Plus, 9 Tips To Success)

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Kid cravings? See 6 swap ideas for when little hands are reaching for something sweet, salty, creamy, crunchy, bagged, or frozen!

Kid Cravings? Try These Satisfying & Sneakily Healthy Swaps!

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There are so many myths about fat floating around. But what's fact and what's fiction? In this article, my friend and best-selling health guru Dr. Mark Hyman breaks down 8 fat facts that we should all know!

Fat Is Not the Enemy: 8 Fat Facts You Should Know

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Food contains info that talks to your genes. It's the fastest acting and most powerful medicine you can take to change your life. This is nutrigenomics.

Nutrigenomics: Skip the Pharmacy and Hit the “Farmacy”

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Moderation Not Deprivation: Why Responsible Indulgence Is Essential

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Satisfy Your Sweet Tooth: 6 Better-For-You Natural Sweeteners

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Do you ever look at a recipe's ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can!

6 Ways To Healthify Any Recipe

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These days, we need to consult books, website, doctors, and nutritionists to answer one simple question: What should I eat? Read on for the diet debate.

The Food and Diet Debate: “What Am I Supposed To Eat?”

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Top 3 Tips For Creating The Perfect Breakfast Menu

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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Nutrition by nealy

My Diet Motto (Plus, 9 Tips To Success)

Kid Cravings? Try These Satisfying & Sneakily Healthy Swaps!

Fat Is Not the Enemy: 8 Fat Facts You Should Know

Nutrigenomics: Skip the Pharmacy and Hit the “Farmacy”

Moderation Not Deprivation: Why Responsible Indulgence Is Essential

Satisfy Your Sweet Tooth: 6 Better-For-You Natural Sweeteners

6 Ways To Healthify Any Recipe

The Food and Diet Debate: “What Am I Supposed To Eat?”

Top 3 Tips For Creating The Perfect Breakfast Menu

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Mains

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Dressings & Dips

Salads & Sides

Snacks

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Mains

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Nutrition by nealy

YOUR STARTS NOW

Appetizers

Breakfasts

Mains

Desserts

Dressings & Dips

Salads & Sides

Snacks

All Recipes

Drinks