The 6-Minute Morning Routine That Will Change Your Life
Have you ever noticed that if you start your morning centered, with clear intentions, your entire day flows better? Your morning routine sets the…
Experts
Turn your goals into an action plan
I’ve never been a fan of typical New Year’s resolutions. Studies show only eight percent of people achieve what’s on their list on 1 January over the course of the year. We all have wishes, wants,…
The do it anywhere holiday workout
Do you travel over the holidays and have trouble sticking to your fitness regime? Holidays inevitably become an “extended cheat meal”, and the flurry…
Travel Fashionista: Geren Lockhart
To celebrate the festive season and all the travel that goes with it in December, we are bringing you a special treat: Travel Fashionista with none other…
How to dissolve an argument with 5 simple words
Simple advice from our meditation expert, Tom Cronin, on how to dissolve any friction between friends or family. Believe it or not but I used…
Paleo or Vegan? How about a Pegan diet?
In this post Dr Mark Hyman shares the rationale behind his unique diet: being a pegan, a mix of the paleo and vegan diets. As a…
Improve your sleep and love life immediately
Your bedroom is the most important room in your life. Katie Silcox shares her Ayurvedic wisdom on how to make it better, and improve your sleep…
Fitness Fashionista: TV host and model Amanda Griffin Jacob
Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a…
Eat right for your body type
Do you know your body type? Understand the way your body stores, uses and processes the food you eat to get into the best…
Could self-control be the key to wellbeing?
Ever wondered why a regular yoga practice or meditation feels so good? Our resident holistic executive Jeremy McCarthy believes it has to do with…
Does your self-confidence need a boost?
Are you the happy, confident woman you hope to be? Are your fears and negative self-talk holding you back? Or do you swing to…
Insulin resistance: what is it and what havoc can it wreak on your body?
Are you a bit of a sugar-holic, or even just a lover of fluffy white bread? If so, this post is for you. In…