
Do You Need Dietary Supplements?
I hate popping pills. Often I’ll convince myself that surely I get enough nutrients and antioxidants from kale and chocolate alone. Sadly, this is not always the…
I hate popping pills. Often I’ll convince myself that surely I get enough nutrients and antioxidants from kale and chocolate alone. Sadly, this is not always the…
If you ask anyone if brown rice is healthier than white, the resounding answer will most likely be yes. The truth is that it’s…
Who isn’t bombarded with conflicting health information in our increasingly saturated digital world? Kale is first touted as a nutrient rich green, and then it is…
When I cook, write, practice yoga or ski, time seems to blur and I become immersed in a state referred to as ‘flow’. Do…
Have you ever noticed that if you start your morning centered, with clear intentions, your entire day flows better? Your morning routine sets the…
I’ve never been a fan of typical New Year’s resolutions. Studies show only eight percent of people achieve what’s on their list on 1 January over the course of the year. We all have wishes, wants,…
Do you travel over the holidays and have trouble sticking to your fitness regime? Holidays inevitably become an “extended cheat meal”, and the flurry…
To celebrate the festive season and all the travel that goes with it in December, we are bringing you a special treat: Travel Fashionista with none other…
Simple advice from our meditation expert, Tom Cronin, on how to dissolve any friction between friends or family. Believe it or not but I used…
In this post Dr Mark Hyman shares the rationale behind his unique diet: being a pegan, a mix of the paleo and vegan diets. As a…
Your bedroom is the most important room in your life. Katie Silcox shares her Ayurvedic wisdom on how to make it better, and improve your sleep…
Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a…