Do You Need Dietary Supplements?
I hate popping pills. Often I’ll convince myself that surely I get enough nutrients and antioxidants from kale and chocolate alone. Sadly, this is not always the…
Experts
Brown Rice or White Rice: Which Is Healthier?
If you ask anyone if brown rice is healthier than white, the resounding answer will most likely be yes. The truth is that it’s…
Why I Love Celebrity Nutritionist Dr Oz Garcia
Who isn’t bombarded with conflicting health information in our increasingly saturated digital world? Kale is first touted as a nutrient rich green, and then it is…
Finding Flow: The Sweet Spot Between Boredom and Anxiety
When I cook, write, practice yoga or ski, time seems to blur and I become immersed in a state referred to as ‘flow’. Do…
The 6-Minute Morning Routine That Will Change Your Life
Have you ever noticed that if you start your morning centered, with clear intentions, your entire day flows better? Your morning routine sets the…
Turn your goals into an action plan
I’ve never been a fan of typical New Year’s resolutions. Studies show only eight percent of people achieve what’s on their list on 1 January over the course of the year. We all have wishes, wants,…
The do it anywhere holiday workout
Do you travel over the holidays and have trouble sticking to your fitness regime? Holidays inevitably become an “extended cheat meal”, and the flurry…
Travel Fashionista: Geren Lockhart
To celebrate the festive season and all the travel that goes with it in December, we are bringing you a special treat: Travel Fashionista with none other…
How to dissolve an argument with 5 simple words
Simple advice from our meditation expert, Tom Cronin, on how to dissolve any friction between friends or family. Believe it or not but I used…
Paleo or Vegan? How about a Pegan diet?
In this post Dr Mark Hyman shares the rationale behind his unique diet: being a pegan, a mix of the paleo and vegan diets. As a…
Improve your sleep and love life immediately
Your bedroom is the most important room in your life. Katie Silcox shares her Ayurvedic wisdom on how to make it better, and improve your sleep…
Fitness Fashionista: TV host and model Amanda Griffin Jacob
Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a…
