Oil your machine: The benefits of self-massage
The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By…
Advice
INSIGHTS ON MINDFUL LIVING
Resources and inspiration to help you connect with your potential
Health Myths: The Lies that Keep You Tired, Fat and Grumpy
Want to know the health myths that keep you tired, fat and grumpy? If you’ve turned on the TV, flicked through a magazine or…
Are you a digital addict? 7 ways to reclaim your freedom
Recently it hit me: I have become addicted to my iPhone. With big projects underway at The Flexible Chef, I’ve been hyper plugged-in recently. But just…
Are you stuck in a rut? 7 tips to help you bounce back
Wouldn’t it be amazing if you were always in great spirits? Imagine a world where things always went your way. If you never got…
Life’s wake up call: Are you living one that matters?
This week was a big one for me. My mom turned 60 and my best friend got diagnosed with Stage 3 Breast Cancer. Aging and health:…
Spring cleaning checklist: 6 areas of your life that might be weighing you down
If you’re bracing yourself for some tips on juice cleanses, relax. I’ve done every juice cleanse on the planet and they have all ended…
The surprising truth about happiness
The following article was researched and written by my Mom, Lainie Klein. I urged her to allow me to share its power with you….
Confessions from a recovering perfectionist
I begin today’s post with a raw and honest confession. I am a recovering perfectionist. I am way less uptight than I used to…
6 Tips for a Healthy Girls Night Out
I have been gluten-free for 8 years. I started eliminating gluten from my family’s diet back when the availability of gluten-free items were very limited…
The pursuit of happiness: 12 rules to live by
Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you…
