
Oil your machine: The benefits of self-massage
The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By…
INSIGHTS ON MINDFUL LIVING
Resources and inspiration to help you connect with your potential
The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By…
Want to know the health myths that keep you tired, fat and grumpy? If you’ve turned on the TV, flicked through a magazine or…
Recently it hit me: I have become addicted to my iPhone. With big projects underway at The Flexible Chef, I’ve been hyper plugged-in recently. But just…
Wouldn’t it be amazing if you were always in great spirits? Imagine a world where things always went your way. If you never got…
This week was a big one for me. My mom turned 60 and my best friend got diagnosed with Stage 3 Breast Cancer. Aging and health:…
If you’re bracing yourself for some tips on juice cleanses, relax. I’ve done every juice cleanse on the planet and they have all ended…
The following article was researched and written by my Mom, Lainie Klein. I urged her to allow me to share its power with you….
I begin today’s post with a raw and honest confession. I am a recovering perfectionist. I am way less uptight than I used to…
I have been gluten-free for 8 years. I started eliminating gluten from my family’s diet back when the availability of gluten-free items were very limited…
Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you…