THE TFC BLOG

When it comes to holiday dinner prep (Thanksgiving, Chanukah, Christmas, New Year), I’m all for finding creative cheats and hacks to make the process a lot easier. Because who wants to be stuck in the kitchen all day? One of my favorite ways to slash kitchen time is by replacing some time-consuming side dishes with a […]

Ever since the pandemic, more and more of us have been working out at home. Have you? While heading to the gym or studio is often a fun and motivating social experience, we’ve begun to also appreciate the convenience of working out without leaving home. I especially appreciate this as the weather cools off and […]

Thanksgiving is one of our favorite holidays at home! Whether you’re cooking just for your family this year or looking for shortcuts that save you time and energy, I’ve got you covered with recipes for a flexible Thanksgiving! Check out all of my flips and tricks below for hosting a flexible Thanksgiving feast. Most importantly, […]

As we head towards the end of another year, I’m celebrating Chanukah, Christmas, New Year, celebrating friends & family, and the challenges we’ve overcome with all my favorite gluten-free desserts. One of the ways to celebrate is eating what you love with a spirit of gratitude and a smile! So this is my favorite gluten-free […]

Are you craving the comforts of a homemade muffin but can’t be bothered to make them from scratch? Muffin mixes are a godsend and take just minutes to whip up. Using just one bowl and adding a few extra ingredients keep the preparation simple yet jazz up a box mix! Easy one bowl muffin mix […]

Need to whip up a homemade fall-inspired treat? I let Good Day on Fox 5 Atlanta in on some kitchen secrets and showed them how to make three easy fall-inspired recipes using one ingredient we all have at home – boxed mixes. We can all use a little help in the kitchen, why not let the […]

SHIFT YOUR PERSPECTIVE IN JUST FOUR MINUTES Mindfulness movement remains paramount for optimal physical and mental freedom. Let’s dive deeper into why making time for yourself and self care can provide deep relief from tension, and let’s shine a light on the importance of daily movement. If you watched episode five of my brand digital […]

Whether you’re laying on the couch watching a movie or peering up at the sky as the sun sets, popcorn is our chosen snack. The wholesome treat can be made many different ways depending on your taste preference: Cheesy, chocolatey, or spicy. Grab a popcorn popper—like my favorite, the  Whirley Pop™—and get popping my quick 10 […]

Who doesn’t love a good crisp? I used to make a lot of pies but have recently switched to crisps as they’re easier to make and healthier: under a fine layer of crisp is rich, fruity goodness! My Gluten Free Apple Maple Blueberry Crisp is an irresistible combination of a melt-in-your-mouth apple and blueberry filling, […]