THE TFC BLOG

It’s that time of year again: back to school! How nuts is it that yet another summer has come and gone. BBQs and picnics with friends are about to be replaced by focusing on back-to-school FOOD! During the pandemic last spring, I was so overwhelmed with cooking for my stay-at-home crew that I learned how […]

This roasted veggie rainbow bowl is simple flexible meal packed with a rainbow of healthy veggies! As a busy mama of four, one of the hardest parts of my week is figuring out what to make for dinner. And when I talk to other parents, they’re often struggling the same way. Personally, I love meals […]

LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Easy Meal Planning 101 For a Flexible Life In the first episode of my new reality tv show series, The Flexible Life, I met an awesome woman named Nani who was craving a better approach to family meal planning and was having some trouble getting her boys to skip the junk in favor of more […]

How to Break Free of the “Perfect Life” Nish and Ashneet’s lives are seemingly perfect. They have two beautiful children (who are so well-behaved, might I add!), thriving careers as actors in LA, and an obvious and glowing love for one another. I’m eager to see where my tips on how to stress less and […]

If you caught the very last segment from The Flexible Life, you know a little bit of the “why” behind what I do. My life has been a whole lot of trial and error—after all, we’re not equipped with a guidebook or a set of instructions when we come into this world! But in the […]

Let’s just say this: if you’re not usually a tofu fan, my crispy oven-baked tofu recipe will change your mind… Because in episode 3 of The Flexible Life, I met the Shokeens: Bollywood-turned-Hollywood actors with two young kids and a hectic but beautiful life. My work with them revolved around stressing less and playing more […]

From Episode 4 of The Flexible Life with Chante Phan & Family In my digital TV series, The Flexible Life, I had the honor of spending the day with a woman named Chante Phan and her family.  While there were a couple of challenges we addressed together, such as practicing positive self-talk as a parent, […]

From Episode 4 of The Flexible Life with Chante Phan & Family This spring, most of the talk around TFC has been about my digital TV series, The Flexible Life. Bringing it to fruition has been such a major and incredibly rewarding project, so I’ve looked forward to sharing even more about it with you […]