Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

THE TFC BLOG

MAKE YOURSELF AT HOME & DIG INTO

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FLEXIBLE LIVING

VIDEOS

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I recently sat down with the fabulous Brooke Burke—an actress, dancer, model, and host of The Naked Mom podcast. We talked about simple ways everyone can take control of their health and well-being. I’m so excited to share our conversation with you. Whether you’re a busy woman wondering how to make time for healthy meal prep […]

Nealy Fischer Talks Healthy Living On The Naked Mom Podcast

Blog by nealy

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Have you ever wondered what’s in that delicious dressing they pour on top of house salads at Japanese restaurants? Well, today is your lucky day! I recently created this Miso and Ginger Carrot Dressing, putting my own flexible twist on the traditional recipe. The best part? It takes just minutes to make and you can […]

Miso and Ginger Carrot Dressing

Recipes by nealy

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Do you encourage your kids to help out with family meal prep? Sure, some days I find peace in a quiet kitchen as I meticulously measure and mix ingredients. But, most of the time, I love to get my kids involved. Yes, even my five year old helps out! Watch my latest video to find out […]

Why Kids Should Be Involved In Cooking Healthy Meals

Videos by nealy

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A few years ago I was interviewed for a Supermom article by a Hong Kong magazine. While extremely flattered, I couldn’t help but laugh. I mean, is there really such a thing as a super mom? You may be surprised to find out that the term has earned a spot in the Merriam-Webster Dictionary. By definition, […]

Listen: The Flexible Chef Talks “Supermom”

Blog by nealy

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Confession: I love a good spicy mayo. But I don’t really love the mayo part, or at least my waistline doesn’t. Enter my lightened up Creamy Sriracha Mayo Salad Dressing. Yup, you heard me—a salad dressing that’s reminiscent of a spicy tuna sushi roll flavor. I’ve cut the mayonnaise in half by using avocado to […]

Creamy Sriracha Mayo Salad Dressing

Recipes by nealy

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One taste of this Japanese inspired dressing and you’ll never want to buy a store-bought bottle of vinaigrette again. The saltiness of tamari and the sweetness of honey balance out the flavorful kick of the onions. This dressing will turn your blah bed of greens into the most craveable salad. But don’t just stop at […]

Onion and Tamari Vinaigrette Dressing

Recipes by nealy

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Looking for quick recipe ideas, savvy kitchen tips, and inspiration to live a more crave-worthy life? If so, you’ll definitely want to check out my latest interview with Zoe Hewitt, the host of AfterBuzz TV! I’m in Los Angeles this week and stopped by the AfterBuzz studios to chat about my personal wellness journey, The […]

The Flexible Chef On AfterBuzz Tv

Videos by nealy

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Spicy tuna roll is one of my favorite things to order at a Japanese restaurant. There’s something about the combination of fresh tuna, avocado, and sriracha sauce that makes the dish oh so craveable. But did you know you can replicate the sushi favorite right at home? Carve out some time to call a few friends […]

Homemade Spicy Tuna Roll

Recipes by nealy

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With a few simple upgrades, you can transform a bland bed of greens into a robust and craveable salad that will make your taste buds do a little dance! One of those upgrades—which I talk about in my video “How To Create The Best Salad Bar Ever”—is a tantalizing dressing. Sure, store-bought dressings may seem like the easier choice—especially […]

This Greens Galore Dressing Will Get You Excited About Salads

Recipes by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

fabulous life

YOUR                  STARTS NOW

for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

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