THE TFC BLOG

Gone are the days where we feel hungry so we pick an apple from a tree. Now, we need to consult books, websites, doctors, and nutritionists to answer one simple question: What should I eat?  Just think about the amount of time you spend thinking about what you’re going to eat. Imagine how many food […]

You asked and I listened! My inbox was recently flooded with requests for quick, easy, and flexible gluten-free recipes that will save you both time and energy. Well, guess what? I’m about to give you just that! As my team and I get closer to launching Season 3 of The Flexible Chef show, I’m excited […]

Who else loves a side of hash browns with their morning eggs? There’s something about the shredded, crispy texture that leaves us satisfied on so many levels. If you crave hash browns but don’t love filling your tummy with heavy, starchy potatoes first thing in the morning then you’re in luck. This popular side is super […]

Let’s get real—there are times when even the most motivated person struggles to stay motivated. Because constant motivation requires hard work! Some days you just want to kick back and relax. So how do you push through when life pulls you in a million different directions? Here are some tips! 1. Whenever You Feel Like […]

Infused anything is all the rage these days—water, alcohol, oils, salts, sugar, and the list goes on. So, as we ring in the Jewish New Year, I had this fun idea to make infused honey with herbs, spices, citrus, fruits, and other yummy ingredients for my dinner guests. Jazzing up the tradition of dipping apples […]

Looking for creative food ideas to serve at your kid’s next birthday party or weekend play date? I’ve got a super fun one for you today. Make a DIY trail mix bar! First of all, a trail mix bar is simple to throw together—filling cute jars with store-bought goodies takes less than 5 minutes. Just line up […]

My run this morning has helped me transform my business … and maybe my life. Let me explain. I started running about two months ago and set a goal of making a 10k run part of my morning routine by my 40th birthday. Today was the day. I had my playlist set, my super awesome […]

Every year, I whip up a batch of chocolate-coated cake pops for my son’s birthday. Yummmm! Have you ever made them? If so, you know it can be pretty time-consuming. First, you have to bake the cake. Then, you crumble the baked cake and mix it with frosting. Next, you shape the mixture into little […]

By now you’ve probably heard the buzz surrounding poke bowls. Photos of the vibrant colored dishes are abundant on Instagram and new recipes pop up on Pinterest almost every day. To put it simply, poke is trending … and for good reason. Poke (pronounced “POH-keh) is a Hawaiin dish made with marinated raw fish—usually tuna—that’s […]