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If you want to create more flow experiences, on or off the yoga mat, check out my top 8 suggestions. These tips can help you to create more magic moments and get yourself out of a rut.

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Have you ever had a bad day at work, attended an under-stimulating class, or sat through a snore-worthy meeting and thought to yourself: Will this ever end? I’ve been there before. I recently pushed myself through a grueling yoga class where my mind couldn’t stop racing. There was no music, little inspiration, and very little instruction, which left me looking up at the […]

9 Ways To Create More Magic Moments & Instantly Get Out Of A Rut

Flexible Living by nealy

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As I read this post (which is an oldie, but a goodie), I can’t believe I wrote it two whole years ago. My husband and I recently celebrated our 19 year anniversary and it’s these very secrets that help keep us going so strong. Through the dips and peaks of any relationship, it’s great to […]

Endless Love: Secrets To a Long Lasting Marriage

Relationships by nealy

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I remember it like it was yesterday. I was all dressed up for a formal dinner with friends. The waitress handed out menus and my eyes darted left to right, up and down. I was inspecting each dinner option in great detail. Cheese? How about no? Pasta? Pass. Steak? Cross that off the list too. […]

Moderation Not Deprivation: Why Responsible Indulgence Is Essential

Blog by nealy

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You may have heard me refer to flexibility as the key ingredient to thriving in life. But here’s something that might surprise you: being adaptable and able to “wing it” takes the exact opposite. Yup, meticulous organization is the backbone of flexibility. I’d be a frazzled mess without my lists, notes, and laid out schedules. Here are […]

Nealy’s Top 8 Tools To Help You Stay Organized

Blog by nealy

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In 1983, a longtime food reporter for The New York Times, Marian Burros, wrote about the plum torte. Since then, it went on to become the most requested NYT recipe in history. I had the pleasure of tasting a gluten-free version of this popular torte when my friend Susi Dokken shared her yummy twist with […]

Gluten-Free Plum Torte: A Simple Dessert To Wow A Crowd

Recipes by nealy

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Yesterday, I woke up next to a pile of tissues, 3 mugs of hot water, and empty NyQuil capsules from the previous night. I knew it was going to be a long day. I wouldn’t call what I had a “severe” cold. It was the kind that started off as a sore throat and just enough […]

How To Get Over A Cold In 24 Hours

Blog by nealy

You don't have to carve lots of time to achieve big, bold, and sexy eyes. Before you step out for a night of fun, check out this quick eye makeup tutorial. 

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Confession: when it comes to my everyday life, I’m not a heavy makeup kind of girl. I usually wiggle on a little mascara, smush some gloss on my lips, and I’m out the door. I just don’t have the time to stand in front of the mirror for 30+ minutes doing my makeup. Are you […]

Amazing Eye Makeup Tutorial For The Busy Woman

Blog by nealy

While the holiday season is filled with cheer, it can also be stressful. See my list of blog posts that will help you make it through the season with ease.

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Thanksgiving, Chanukkah, Christmas, New Year’s Eve, New Year’s Day — it seems like the end of November up until January 1st is one big holiday celebration. Sure, shopping for gifts, traveling to see family, and hosting big dinner parties is exciting. But it can also be stressful at times. I’ve gathered a few of my […]

Holiday Survival Guide: Top 5 Reads

Blog by nealy

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My shocking secret revealed: I’ve never made homemade jelly doughnuts. My poor kids have salivated over the idea of either store-bought or homemade gluten-filled versions for years. But, on the days we indulge in doughnuts, they typically come home to these raw spiced donuts holes instead (which, by the way, are delicious. Just sayin’). This year, […]

4 Doughnut Recipes Perfect For Chanukah

Recipes by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

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