THE TFC BLOG

Whether the airport feels like your second home or you’re about to board your first flight ever, here are six savvy travel tips worth keeping! 1. Make Sure Your Luggage Stands Out Are you one of the million people who carry a plain black suitcase when traveling? Oops, your black bag is easy to confuse […]

I AM Healthy and Fit — not only is this phrase a powerful mantra, it’s also the name of my friend Steve Jordan’s new podcast. His goal? To share his tip-filled conversations with fellow wellness leaders in hopes of helping listeners transform their health. Steve recently invited me onto his show to talk about my […]

Looking back, when I first launched a Facebook group, I asked people a question: What is your #1 health goal? More than 90% of group members immediately jumped to their weight. In an attempt to drop those pesky pounds, many of us turn to various extreme diet plans. And when one doesn’t work, it’s onto the […]

Hosting a big bash this July 4th? Or maybe you’re a party guest and looking to bring a little something yummy along with you. Whichever the case, here’s some good news: Your waistline doesn’t have to suffer just because of one indulgent day. Check out this collection of healthified party foods that are bound to […]

In a world where doctor visits are usually too short and overly expensive, Dr. Sara Gottfried is dishing up six important tips to keep in mind when speaking about hormones to your doctor.  My mission is to help women weed through the myths and mysteries to uncover the truth: how to eat, how to move, and […]

Cauliflower is trending. It’s grown in popularity largely due to its versatility. The flexible veggie can be used to create various versions of comfort foods — from low-carb pizza crust to vegetarian “chicken” wings. While the list of creative ways to use up cauliflower is endless, today it’s all about cauliflower rice. When prepared correctly, a dish […]

OOPS! Ever wonder what happens behind the scenes sometimes? Here are a few outtakes from my last video shoot. In one scene, I was so infected with uncontrollable laughter that it took me 20 minutes to get a full sentence out. And, in another segment, as soon as the director yelled “action” I had to pee. […]

When it comes to whipping up breakfast pancakes, muffins, celebratory cakes, brownies, and other yummy baked goods, it’s always nice to go homemade. But here’s the thing. A lot of us are pressed for time and creating delicious baked goods from scratch isn’t always a priority. Some days call for a cheat. Here’s the good […]

Bust out your tank tops, shorts, and flip flops because it’s officially starting to feel a lot like summer! To celebrate the warmer weather, I’m rounding up a few of my favorite refreshing summer recipes that are bound to wow a crowd. Make these for your next BBQ, small get together, or night in with […]