Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Whether it’s a wedding, holiday party, work event, big girl's night out, or a hot date, it's natural to want to show up looking your best.

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Whether it’s a wedding, holiday party, work event, big girl’s night out, or a hot date, it’s natural to want to show up looking your best. While I’m not a fan of extreme fads and quick-fixes — because they aren’t realistic to maintain — there are a few lifestyle adjustments you can adopt right now […]

8 Things To Do Before A Big Event To Look & Feel Your Best

Blog by nealy

Have you ever thought about taking a workout class or doing something big, but a little voice in your head stopped you because you weren't "ready"?

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Have you ever thought about going to a workout class, but a little voice in your head stopped you? Maybe you thought: “I’m not in good enough shape for the gym.” “I’m not limber enough to take that yoga class.” “My legs aren’t strong enough for a spin class.” “I’ll go after I lose a few […]

Why You Should Never Wait Until You Feel “Ready”

Blog by nealy

Chocolate mousse recipes abound, but this one is unique. Yes, seriously! Get the recipe and try it this weekend. I promise, it's a real crowd-pleaser!

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Chocolate mousse recipes abound, but this one is unique. Yes, seriously! Picture a chocolate mousse layer that’s baked and then topped with the rest of the fluffy and decadent chocolate to mimic a fluffy chocolate cake. Sounds yum, right? Years ago, my mom actually won an award and got featured in the newspaper for this submission. Now, […]

Mom’s Award-Winning Chocolate Mousse Cake

Recipes by nealy

In my recent interview with HER radio host Dr. Pamela Peeke, I serve up advice to inspire a more craveable life. Listen in to our inspiring chat.

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At the end of the day, we all want the same things. We strive to look great, feel amazing, thrive at work, and feel appreciated at home. In my recent interview with HER radio host Dr. Pamela Peeke, I serve up advice to inspire a more craveable life. Listen in as I talk about topics […]

HER Radio: What It Means To Healthify Your Recipes (& Life) 

Blog by nealy

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Have you ever met someone and in a matter of minutes felt like you’d known them forever?  During my recent trip to Los Angeles, I had the opportunity to sit down for an inspiring convo with sisters and actresses Bailee Madison & Kaitlin Vilasuso. It was all for their podcast Just Between Us — a […]

#CookingItUp On The ‘Just Between Us’ Podcast

Blog by nealy

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When you host a dinner party, what’s the first thing guests notice? (Aside from the aroma and ambiance). The answer: Your table! The way you design and set your dining room table adds personality and creates an atmosphere for your gathering. By putting some extra effort into your table setting, you can help your guests feel […]

10 Tips For Creating a Gorgeous Table Setting

Blog by nealy

By planning ahead, it’s possible to pull off a successful and stress-free Thanksgiving meal and enjoy the process! Check out this Thanksgiving checklist!

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When it comes to hosting a holiday feast, have you ever looked down at a pile of kitchen mess with crazy hair and sweat pants, feeling stressed out because your guests are about to arrive? Yup — me too! Hosting is hard work. Trust me — I host Shabbat dinner every Friday night and it’s pretty much […]

Holiday Hosting: Your Fuss-Free Thanksgiving Checklist

Blog by nealy

Love to host parties? It's time to start thinking about your home bar situation. Let this flexible liquor list serve as your guide to bar basics.

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With the holiday season right around the corner, you may already be looking ahead to all the upcoming parties. If you often open up your home to host then it’s time to start thinking about your bar situation. Sure, swinging by the store and picking up a few bottles of wine and bubbly before a […]

Boozy Bar Basics: What You Need To Bump Up Your At-Home Bartending Game

Blog by nealy

This sweet yet spicy Brussels sprouts side dish perfect compliments any protein — steak, chicken, or even seared salmon. Or, create a satisfying salad.

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Brussels sprouts are an underrated veggie. While they often get a bad rap, they’re one of the most nutritious veggies on the planet. And, when prepared just right, they are quite scrumptious. Often times my Brussels-based dishes leave my dinner guests saying, “Seconds please!” And that’s really the test to a good recipe, don’t you think? This sweet yet […]

Crispy Brussels Sprouts With Sweet and Spicy Glaze

Recipes by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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