Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental look at your plate. Now, answer this question: What percentage of your daily food consumption came from vegetables?
One way to make a radical shift in the way you eat is to consider making vegetables the main part of your diet. Think of veggies like the foundational layer of any meal. It may sound hard at first, but there are some really easy and creative ways that you can bring more vegetables into your diet every day.
The editors at Poosh — a lifestyle site by Kourtney Kardashian — recently asked me to share my tips to incorporate more plant-based meals and snacks into your daily diet.