Nealy Fischer, Author at The Flexible Chef

Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.




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By planning ahead, it’s possible to pull off a successful and stress-free Thanksgiving meal and enjoy the process! Check out this Thanksgiving checklist!

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When it comes to hosting a holiday feast, have you ever looked down at a pile of kitchen mess with crazy hair and sweat pants, feeling stressed out because your guests are about to arrive? Yup — me too! Hosting is hard work. Trust me — I host Shabbat dinner every Friday night and it’s pretty much […]

Holiday Hosting: Your Fuss-Free Thanksgiving Checklist


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Are you craving the comforts of a homemade muffin but can’t be bothered to make them from scratch? Muffin mixes are a godsend and take just minutes to whip up. Using just one bowl and adding a few extra ingredients keep the preparation simple yet jazz up a box mix! Easy one bowl muffin mix […]

Easy One Bowl Muffin Mix With Cinnamon Streusel Topping


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SHIFT YOUR PERSPECTIVE IN JUST FOUR MINUTES Mindfulness movement remains paramount for optimal physical and mental freedom. Let’s dive deeper into why making time for yourself and self care can provide deep relief from tension, and let’s shine a light on the importance of daily movement. If you watched episode five of my brand digital […]

The Best Stretches for Stress-Relief


Close up of colourful bowl of vegetables and cooked chicken

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This roasted veggie rainbow bowl is simple flexible meal packed with a rainbow of healthy veggies! As a busy mama of four, one of the hardest parts of my week is figuring out what to make for dinner. And when I talk to other parents, they’re often struggling the same way. Personally, I love meals […]

Roasted Veggie Rainbow Bowl


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If you caught the very last segment from The Flexible Life, you know a little bit of the “why” behind what I do. My life has been a whole lot of trial and error—after all, we’re not equipped with a guidebook or a set of instructions when we come into this world! But in the […]

10 Truths About Living Flexibly

Flexible Living

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From Episode 4 of The Flexible Life with Chante Phan & Family In my digital TV series, The Flexible Life, I had the honor of spending the day with a woman named Chante Phan and her family.  While there were a couple of challenges we addressed together, such as practicing positive self-talk as a parent, […]

Quick, Easy, Veggie-Filled Beef Burgers

Lunch and Dinner

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From Episode 4 of The Flexible Life with Chante Phan & Family This spring, most of the talk around TFC has been about my digital TV series, The Flexible Life. Bringing it to fruition has been such a major and incredibly rewarding project, so I’ve looked forward to sharing even more about it with you […]

Practicing Positive Self-Talk As a Parent


This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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YOUR                  STARTS NOW

for the Whole Family


Tasty, Healthified


spaghetti squash with rose sauce

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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]

Artichokes served with spicy mayo sauce

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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]

lamb chops dressed in lemon, mint and garlic

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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.


FOR THE LIfE YOU                  


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