Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
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This slow cooker turkey chili with beans, beer, and broth will warm you from inside as you watch the Super Bowl this year! I snuck in some cubed pumpkin for a touch of sweetness and nutrition. Feel free to omit the pumpkin completely or flip it and swap with sweet potatoes. Most slow cooker recipes […]
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My sister’s kids are all dairy free and when we spend summers on our ranch in Montana I somehow always struggle with serving up any form of pasta and cheese because it just never quite measures up. Well, until now. I love how this recipe doesn’t just scream fake-mac-and-cheese but has redeeming qualities as its […]
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One of my favorite things to eat is this super flexible and veggie loaded quiche. I used to call it a frittata but my kids won’t eat frittatas so I called this dish a quiche and they agreed to try it! Funny huh? In my cookbook I have a recipe called pizza quiche which is […]
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Oh for the love of cookies! When my kids were younger we used to dedicate a whole pre-holiday afternoon to baking cookies. We’d play some uplifting tunes and spend quality time together in the kitchen and I’d teach them how to precisely measure the flour and crack the eggs, and then I’d let them roll […]
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It’s TFC HOLIDAY DESSERT WEEK! I’m going to celebrate all month long with my holiday gluten-free dessert party round-up recipes. You read me right! I’m celebrating the end of another year, with hope that next year brings some light at the end of the tunnel. I’m celebrating Chanukah, Christmas, New Year, celebrating friends & family […]
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If you are planning to host a festive holiday gathering this season, there’s nothing better than greeting your guests with a warm welcome and tasty appetizers! Here’s an easy-peasy round up of a few flexible crowd-pleasing seasonal finger foods like herby biscuits, dips, and festive crudités. In addition to the ultimate finger foods menu, you […]
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Are you craving the comforts of a homemade muffin but can’t be bothered to make them from scratch? Muffin mixes are a godsend and take just minutes to whip up. Using just one bowl and adding a few extra ingredients keep the preparation simple yet jazz up a box mix! Easy one bowl muffin mix […]
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SHIFT YOUR PERSPECTIVE IN JUST FOUR MINUTES Mindfulness movement remains paramount for optimal physical and mental freedom. Let’s dive deeper into why making time for yourself and self care can provide deep relief from tension, and let’s shine a light on the importance of daily movement. If you watched episode five of my brand digital […]
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This roasted veggie rainbow bowl is simple flexible meal packed with a rainbow of healthy veggies! As a busy mama of four, one of the hardest parts of my week is figuring out what to make for dinner. And when I talk to other parents, they’re often struggling the same way. Personally, I love meals […]
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recipes
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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FOR THE LIfE YOU
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