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How To Banish Cellulite For Good

By Oz Garcia . August 24, 2020

Dimples on your derrière? You’re not alone. In fact, an estimated 85% of women who are 21 years and older have cellulite somewhere on…

Decoding Food Labels: Organic, Wild Caught, Local, and Grass Fed

By Oz Garcia . July 25, 2016

I’m an avid believer in making positive and thoughtful food choices. That’s why I consulted with my friend Oz Garcia – a leading authority…

brown rice vs white rice

Brown Rice or White Rice: Which Is Healthier?

By Oz Garcia . March 10, 2016

If you ask anyone if brown rice is healthier than white, the resounding answer will most likely be yes. The truth is that it’s…

Why I Love Celebrity Nutritionist Dr Oz Garcia

By Oz Garcia . February 17, 2016

Who isn’t bombarded with conflicting health information in our increasingly saturated digital world? Kale is first touted as a nutrient rich green, and then it is…

Oz Garcia

Oz Garcia is recognized as a leading authority on age reversal and healthy aging. As “nutritionist to the stars” Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEO’s. His unique and customized approach to nutrition and anti-aging coupled with more than 30-years of experience has made Oz one of the most recognizable names in the industry. Oz has lectured all over the world, he is a best-selling and has been voted best nutritionist by New York Magazine. Oz has been featured in prestigious publications like Vogue, Elle, Travel and Leisure and has made numerous television appearances including 20/20, 48 Hours, and The View.

Get my secrets for staying healthy, fit (and sane). Plus, delicious recipes you won't even realize are good for you.

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Recent Posts

  • Potato Chip Chicken: Delicious Dining for Dad
  • Sunomono Cucumber Salad Recipe
  • Spaghetti Squash Pad Thai Recipe
  • Sunny-Side-Up Sheet Pan Eggs with Roasted Veggies
  • What You Didn’t See On National TV as I Filmed in Israel

theflexiblechef

👩🏼 Wife, Yoga Teacher, & mom of 4
📖 Best-selling author, FOOD YOU WANT For The Life You Crave
👩🏼‍💻Latest Blog Post, Recipes, & more!👇🏻

Nealy Fischer
Look who came for the weekend! Perfect timing-love Look who came for the weekend! Perfect timing-love of my life and best dad ever. Happy Father’s Day to you all! #fathersday2021 #happyfathersday
What a week! I filmed the coolest project I’ve e What a week! I filmed the coolest project I’ve ever done, worked harder than I ever have (except childbirth), slept less hours than is healthy, ate nothing but a few gummy bears and kale on set (terribly unhealthy), spent 3 weeks away from my supportive family, laughed, cried, pondered, directed and created. Mostly, I’m ending this project enormously proud and fulfilled. I have no idea what the outcome will be but the sweat and the tears and the journey has been so rewarding that today I don’t even care what the destination is. Exhale. I’m changing into pajamas for a while. If you have a dream, stop dreaming and chase it. Do the thing that brings you passion and joy. Channel your talents and the gifts GOD has given you to affect change in the world. We’ve all got this. #chaseyourdreams
Entertaining for the first time in a while? Keep i Entertaining for the first time in a while? Keep it simple! We just hosted a cocktail party and made a summery sangria and just platters of beautiful produce and cheeses and veggies and dips. Guests are coming for the moments and the connection. Don’t worry about wowing them and slaving for 3 days in the kitchen. Keeping it simple allows you to have fun too! I’m wearing my new favorite ever @moshigems jewels. #cheeseboard #veggieboards #chacuterieboard #entertainingathome
Made this Island style chicken adobo on set yester Made this Island style chicken adobo on set yesterday, one of my most favorite comfort foods where everyone licks the sauce off the plate! It’s the most flexible recipe because you can make it in anything from a saucepan to an instant pot to a slow cooker or even in the oven, customize the flavorings to your preferences and repurpose the chicken the next day (if you’re lucky enough to have any left). Sneak peek to the recipe in stories! #chickenadobo #whatsfordinner
Missing my little guy whose already on the ranch i Missing my little guy whose already on the ranch in Montana…this is happiness, cupcake in hand. Reminds me to remind us to indulge more often and enjoy life’s simple pleasures. That’s the beauty of being around kids. This week is about full on immersive work for me but next week ill counterbalance so, cupcakes and bathing suits and pj’s,coming for you soon! How are you all managing as we transition out of covid and into summer? #sprinklescupcakes #indulgence
Flexible productions….stay tuned. Do what u love Flexible productions….stay tuned. Do what u love. Chase your dreams and hustle. Love ❤️ ❤️ ❤️
So crazily fun to see two of my 4 landed in LA thi So crazily fun to see two of my 4 landed in LA this am...we went on a short easy hike to get fresh air+movement to reset and get acclimated to new time zone and reconnect. They are both fast asleep-timed a much needed nap to coincide with bedtime so they can stay up for dinner and get a good night sleep later. It’s been a minute since any of us have had to consider travel and jet lag but the hacks to shorten the pain are real. Just a little bit of planning goes a long way to acclimate quickly in order to enjoy life in its fullest. #jetlagtips #jetlagbuster #outdoorliving
Forgive me friends for taking some much needed tim Forgive me friends for taking some much needed time off of posting consistently this week. Living life has felt more important than documenting it. I’ll be sharing regularly in stories though so thanks for sticking around! I’ve been working on a bit of a top secret production and been sharing some teeny snippets in stories but here’s what I wanna leave you with today: step into your power with confidence to carve out a life you crave. Things don’t happen by sitting around and hoping they do. We get what we want by putting in the work. I’m currently immersered in the creative process with no idea what the outcome will be but...it doesn’t matter. The work itself leads us closer to our dreams. 👍? #chaseyourdreams #yougotthis
I’ve dug up one of my favorite videos for one of I’ve dug up one of my favorite videos for one of my favorite ways to make spaghetti squash: Pad Thai! Just saying, it’s a genius healthy hack that seriously tastes like the traditional craveable Thai noodle dish. Link in bio and stories as I show you how to make this. #padthai #healthyhacks #spaghettisquash
My loves. I just said a long and sad goodbye on r My loves. I just said a long and sad goodbye on route to a work trip. It’s been 16 months of no work travel with covid restrictions and despite being ecstatic about the project I’ve been working on and the trip that’s culminating a years work (more about that soon, promise)-it’s painful to leave them. I used to travel so often but now travel alone feels strangely lonely, leaving behind what matters most. I’m comforted and encouraged by the importance of doing our work and following our passions-mine are leading me to LA tonight-but I’m also reminded of the hidden gifts that Covid has given us. Because if we choose to hold onto the good things that past year+ has provided us (most importantly, closeness of family) then we can have them forever. I’m personally making many adjustments post covid as to how we live and what we prioritize. Does any of this resonate with you? How have you started seeing things differently as our world opens up? #whatmattersmost
Here u go! Watch my full TV segment as I demo shee Here u go! Watch my full TV segment as I demo sheet pan eggs for brekkie! The original recipe (pictured here) in my cookbook was a flip on a quiche that I just disassembled and baked open faced in a casserole pan. Sautéed veggies get topped with cheese and eggs. For the show we did this on a sheet pan which is super fun and even easier than a deeper dish. Later I created a version where you skip the sauté altogether and all your ingredients get baked on the pan and breakfast ready in minutes! Link in bio to watch and print recipe! You can also head over to @tamronhallshow website and snag the recipe for sautéed version. #eggsforbreakfast #sheetpanmeals #sheetpanrecipes #sheetpanbreakfast
Yes, we live with stress and hardship and so many Yes, we live with stress and hardship and so many around the world have had hard times. But we always celebrate, because there’s also something to jump for joy about and that’s why we LIVE! Here’s what I’m joyful and excited about... 😎Covid is practically over can u feel it? 😎Its almost summertime woohoo! 😎I fly to LA next week for a fun project! 😎My teenage kids (mostly) still talk to me 😎Planning an Idaho raft rough it week... 😎After that I’ll be grateful for a shower! 😎We are all healthy thank god 😎I could go on but...your turn!! #magicmoments #flexiblelifestyle
Thank goodness for the weekend! We are popping out Thank goodness for the weekend! We are popping out some Israeli wine and celebrating life. My heart is with you all across the world if you’ve experienced any antisemitism this week. Things on our end are settling. The best each of can do is be good. Be loving and generous and empathetic and kind. And raise children who emulate these qualities. I’m shutting off social media for the sabbath to be with fam and friends and will try to do just that. Spreading love just takes teeny steps. (PS these are ground beef kebabs on a cinnamon stick such a fun appetizer to serve with wine. Recipe in my cookbook but it’s basically spiced ground beef mounded onto a cinnamon stick and baked to perfection). 😋
Self care and yoga practice can, in relaxed days, Self care and yoga practice can, in relaxed days, feel indulgent. Tinged with the teeniest bit of inner guilt and the voice inside that wonders if you’re worthy of self care (you are). In days of stress, leaning on practices that keep you feeling alive isn’t optional. I think it’s kind of essential. I personally find it hard to pause my work and the runaround to do something for myself. If you’re a woman who also suffers from the guilty mom complex, I feel you. But it’s a great skill to develop a care-for-you routine that allows you to refuel-in times of stress particularly but anytime, everyday, Ofcourse! I’m working on some curriculums with tools for living your most healthy and vibrant life by design. Can’t wait to start to share...so so so curious how you are today, what you need and how I can support! #yogaeverydamnday #selfcarematters
One day when we all get back to “normal” and y One day when we all get back to “normal” and you come visit Israel’s magnificence save this contact for the best hair and makeup stylist around. Too bad I had nowhere to go after a full day shoot (because life must go on!) other than shelter+bed but @jmmakeuptlv made me feel fabulous for the day! Stay tuned or some footage-@jogold91 you’re video skill and meticulous attention to detail makes up a dream team! One of the things I do is create video content for brands I love kind of like flexible productions! ...tell me something I may not know about you! Meanwhile, Praying for a peaceful and quiet holiday tomorrow for all across Israel.
I’m thinking maybe if I post this publicly I’l I’m thinking maybe if I post this publicly I’ll get pressured by my fam to make a cheesecake tomorrow 😉...been feeling a bit under the weather so I’m taking my own advice and cheating with flexible shortcuts to satisfy my crew. I had planned for a full day of cooking for a big Jewish holiday tomorrow but I have some tricks up my sleeve to slash prep and keep it simple. My flexible backup dessert option is to use my @ninjakitchen new ice cream maker and make a cream cheese ice cream that can be ready within minutes...contain your excitement because this new machine isn’t yet available but almost!! I’ve been testing it and let me just say...you’re in for a treat. PS ill post a link to my cheesecake in stories if you’re feeling up for it! Happy weekend! #shavuot #cheesecakerecipe
Remembering a carefree time just a few short weeks Remembering a carefree time just a few short weeks ago when life was peaceful. When we all got a good night sleep. When we didn’t live in fear. When I could walk down the beach and not worry of being attacked. When we lived in the moment and didn’t wonder about the future. When beauty and peace surrounded us. When we looked outside and saw clear and not smoke filled skies. You’ll have read all about Israel by now. And it might bring up your own fears about safety and a world with ugliness. Emotions run strong when your home is under attack. And you’ve probably heard me say this before: in times of distress I take comfort in remembering better days and I lean on my faith and family because life will, one day god willing soon, return to safety. And we will let our hair down and give thanks for our health. I hope that that our children in Israel can sleep comfortably tonight. I’m sending you all prayers for a restful and happy weekend ahead.
Anyone else bake in times of stress? I actually do Anyone else bake in times of stress? I actually don’t (hehe) but my 13 year old daughter always bakes when she’s had a hard day at school so I thought hey, a good time to share these moist and yummy GF carrot banana muffins! We only woke up once at 1am for a siren in the shelter last night (ask me if I ever fell back asleep properly...or don’t). But I’m up and I’m ready to tackle a normal day-which may involve baking for the weekend! 🖇LINK to new recipe in bio and stories! And...your outpouring of support has been a light during this time. Keep your messages coming I’m thriving on them gorgeous friends. #carrotmuffins #standwithisrael
So y’all have probably read the front pages of t So y’all have probably read the front pages of the papers about the rockets fired by hamas into Israel. Last night I was filming with @tamronhall for a segment that I’ve been preparing seriously for and an opportunity I was so grateful for. In the middle of the segment a siren went off sending everyone into bomb shelters. This was my reaction. The next pic was me before the war! I apologized and calmly found all my kids and the the dog and in 30 seconds got into the shelter. Thank god everyone is safe. When flexibility gets put to the actual test in real life THIS is why it’s so important. Knowing how to pivot when shit hits the fan (or when rockets fly from the sky) is key to managing in times of potential stress. Well, stay tuned for the live segment ill be posting some BTS soon be in he meantime hugging my kids and hubby extra tight today. Love u guys. #standwithisrael #flexiblelife
HAPPY MOTHERS DAY! 🌸 🌷To the strong, loving HAPPY MOTHERS DAY! 🌸 🌷To the strong, loving, generous, empathetic, dedicated and extremely talented mom that raised me and continues to be a role model for my daughter and continues to be a model parent. (Yeah, that’s my mom). 🌷To Ben, Eitan, Ayla and Liam-thank you for the privilege of raising you into people that bring me pride and joy every day. 🌷To Seth-for being my better half. 🌷To all of you strong and powerful moms out there who keep it all together juggling multiple hats and serving all of the people that you love. What a blessing it is to be a mom. #mothersday2021 #mothersmatter
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