Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
THE TFC BLOG
MAKE YOURSELF AT HOME & DIG INTO
read the post
Picnics are a super fun way to spend the afternoon — just pick a beautiful location, throw down a blanket, and munch away with family or friends. Here are a few healthified and fuss-free picnic ideas for your next outdoor feast! Watermelon Salad With Feta and Basil Is there anything better than biting into a […]
featured
read the post
Dimples on your derrière? You’re not alone. In fact, an estimated 85% of women who are 21 years and older have cellulite somewhere on their body. Wanna hear another statistic? 100% of women don’t want it! In this guest post by author and health guru Oz Garcia, he shares the various causes of cellulite and […]
read the post
I’m an avid believer in making positive and thoughtful food choices. That’s why I consulted with my friend Oz Garcia – a leading authority on age reversal and healthy aging – about how particular we need to be when selecting our food. Whether it’s wild-caught, grass-fed, or organic, Oz is decoding food labels. He explains […]
read the post
If you ask anyone if brown rice is healthier than white, the resounding answer will most likely be yes. The truth is that it’s not actually quite so clear cut. White rice has been consumed by healthy cultures for centuries, yet it has become demonized in the West. Is it really all that bad? While it’s […]
read the post
Who isn’t bombarded with conflicting health information in our increasingly saturated digital world? Kale is first touted as a nutrient rich green, and then it is bashed as a pesticide heavy vegetable. Chocolate is marketed as super-food, or wait, isn’t it a junk food? Does dairy make you sick and bloated or offer you a good source […]
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
Discover The Flexible Life Framework
fabulous life
YOUR STARTS NOW
for the Whole Family
recipes
Tasty, Healthified
ALL-TIME MOST-READ POSTS
read the post
What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
read the post
Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
read the post
Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
crave
FOR THE LIfE YOU
FOOD YOU WANT
© The Flexible Chef 2025. All rights reserved. | Legal + Terms