Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
I’ve never really met anyone who doesn’t love M&Ms or chocolate chip cookies, so this combo is a classic winner. I’m pretty religious about only ever serving chewy cookies (I just never understood crunchy cookies personally)–so, not over baking these is essential so that they stay nice and soft. I also love the idea of […]
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Dimples on your derrière? You’re not alone. In fact, an estimated 85% of women who are 21 years and older have cellulite somewhere on their body. Wanna hear another statistic? 100% of women don’t want it! In this guest post by author and health guru Oz Garcia, he shares the various causes of cellulite and […]
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I’m an avid believer in making positive and thoughtful food choices. That’s why I consulted with my friend Oz Garcia – a leading authority on age reversal and healthy aging – about how particular we need to be when selecting our food. Whether it’s wild-caught, grass-fed, or organic, Oz is decoding food labels. He explains […]
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If you ask anyone if brown rice is healthier than white, the resounding answer will most likely be yes. The truth is that it’s not actually quite so clear cut. White rice has been consumed by healthy cultures for centuries, yet it has become demonized in the West. Is it really all that bad? While it’s […]
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Who isn’t bombarded with conflicting health information in our increasingly saturated digital world? Kale is first touted as a nutrient rich green, and then it is bashed as a pesticide heavy vegetable. Chocolate is marketed as super-food, or wait, isn’t it a junk food? Does dairy make you sick and bloated or offer you a good source […]
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recipes
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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FOR THE LIfE YOU
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