THE TFC BLOG

Do you ever get tired of cleaning up a pile of dishes and slaving over the stove at dinnertime? That’s where the beauty of sheet pan dinners come in! Toss all of your ingredients on one pan, bake in the oven, and in no time, dinner is served. Let’s dive into my take on Easy […]

Rosh Hashanah (AKA the Jewish New Year) is always a good time for self-reflection. In this Mindfulness: 2 Keys To Self-Reflection and Improvement insightful piece, my good friend Denes Ban shares a few powerful strategies to becoming a better version of ourselves and living more mindfully. I enjoyed this piece and hope you do too!  During this time in the […]

Nothing beats the combination of creamy cheesecake filling and delicious cinnamon spiced apples! These Dairy Free Apple Crumble Cheesecake Bars are a classic twist on an apple pie cheesecake with an allergy friendly spin using gluten-free flour for the crust and a dairy free filling! The center features a smooth cream cheese filling with a […]

Let’s keep it our little secret that these fluffy pancakes started with a box mix! This is a great breakfast shortcut using a box mix, a scoop of pumpkin puree for a dose of nutrition, and spice for a festive holiday kick. Believe it or not, breakfast can be this simple!  Your family will wake […]

LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Let’s just say this: if you’re not usually a tofu fan, my crispy oven-baked tofu recipe will change your mind… Because in episode 3 of The Flexible Life, I met the Shokeens: Bollywood-turned-Hollywood actors with two young kids and a hectic but beautiful life. My work with them revolved around stressing less and playing more […]

As we move through the school year, do you find yourself fresh out of healthy snack ideas? Maybe you’re even turning to chip bags and cookies for quick convenience (I know your kids certainly wouldn’t complain if they opened up their snack pack to one of those options). But striking the perfect balance of easy-to-make, […]

Running out of ideas on what to pack your kids for a healthy lunch? Kids now are eating more junk food than ever and obesity is on the rise. With a little creativity and some proper planning you can turn a basic, junk-filled lunch into something delicious, exciting and healthy! Our favorite tips include cheating, […]

Veggies often get a bad rap when it comes to flavor and taste. Maybe it’s a preconceived notion we learn as kids that the healthy stuff is just plain yuck. It’s time to let go of those thoughts because it’s all about the way you slice and dice them up whether it’s in soups, snacks, […]