THE TFC BLOG

LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Let’s just say this: if you’re not usually a tofu fan, my crispy oven-baked tofu recipe will change your mind… Because in episode 3 of The Flexible Life, I met the Shokeens: Bollywood-turned-Hollywood actors with two young kids and a hectic but beautiful life. My work with them revolved around stressing less and playing more […]

As we move through the school year, do you find yourself fresh out of healthy snack ideas? Maybe you’re even turning to chip bags and cookies for quick convenience (I know your kids certainly wouldn’t complain if they opened up their snack pack to one of those options). But striking the perfect balance of easy-to-make, […]

Running out of ideas on what to pack your kids for a healthy lunch? Kids now are eating more junk food than ever and obesity is on the rise. With a little creativity and some proper planning you can turn a basic, junk-filled lunch into something delicious, exciting and healthy! Our favorite tips include cheating, […]

Veggies often get a bad rap when it comes to flavor and taste. Maybe it’s a preconceived notion we learn as kids that the healthy stuff is just plain yuck. It’s time to let go of those thoughts because it’s all about the way you slice and dice them up whether it’s in soups, snacks, […]

And just like that summer break is over. Can you believe it’s time for the kids to go back to school already? In the midst of school shopping and supply prep, don’t forget to think about lunch time. A healthy and satisfying lunch is essential for keeping your kiddo focused and alert all day. But when you’re […]

I always have a goal. A few big picture life goals: I wish for my business to succeed. I want my kids to eat healthier. And who doesn’t strive to find the perfect life balance so you never miss out on the joys of life with family and friends? Then, I have really specific life goals. Now I want you to remember back to […]

One of my favorite things to do in the kitchen is to recreate comfort foods by healthifying them especially go-to meals from around the world! With a few flexible twists you can enjoy both the warmth and familiarity that your favorite foods from each culture bring, while still allowing you to fit into your favorite […]

What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]