THE TFC BLOG

Who doesn’t love a good crisp? I used to make a lot of pies but have recently switched to crisps as they’re easier to make and healthier: under a fine layer of crisp is rich, fruity goodness! My Gluten Free Apple Maple Blueberry Crisp is an irresistible combination of a melt-in-your-mouth apple and blueberry filling, […]

Looking for a new way to jazz up your pumpkin bread? Add a buttery, caramel-y butterscotch flavor to your next loaf! The holidays are around the corner and pumpkin is trending. This Soft Pumpkin Butterscotch Gluten Free Bread makes for a great sweet breakfast, afternoon snack, or even dessert with a scoop of vanilla ice […]

Do you ever get tired of cleaning up a pile of dishes and slaving over the stove at dinnertime? That’s where the beauty of sheet pan dinners come in! Toss all of your ingredients on one pan, bake in the oven, and in no time, dinner is served. Let’s dive into my take on Easy […]

Rosh Hashanah (AKA the Jewish New Year) is always a good time for self-reflection. In this Mindfulness: 2 Keys To Self-Reflection and Improvement insightful piece, my good friend Denes Ban shares a few powerful strategies to becoming a better version of ourselves and living more mindfully. I enjoyed this piece and hope you do too!  During this time in the […]

Nothing beats the combination of creamy cheesecake filling and delicious cinnamon spiced apples! These Dairy Free Apple Crumble Cheesecake Bars are a classic twist on an apple pie cheesecake with an allergy friendly spin using gluten-free flour for the crust and a dairy free filling! The center features a smooth cream cheese filling with a […]

Let’s keep it our little secret that these fluffy pancakes started with a box mix! This is a great breakfast shortcut using a box mix, a scoop of pumpkin puree for a dose of nutrition, and spice for a festive holiday kick. Believe it or not, breakfast can be this simple!  Your family will wake […]

We are about to have our annual Halloween celebrations, but it can be fun in a different way! If you follow me on social media, you know my son Liam LOVES joining me in the kitchen. Allowing my kids to be independent in the kitchen really allows them to have a healthy relationship with food. […]

LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Let’s just say this: if you’re not usually a tofu fan, my crispy oven-baked tofu recipe will change your mind… Because in episode 3 of The Flexible Life, I met the Shokeens: Bollywood-turned-Hollywood actors with two young kids and a hectic but beautiful life. My work with them revolved around stressing less and playing more […]