THE TFC BLOG

Tacos used to be off limits for me because of their highly processed bases and sauces. That is, until now. What have I been missing all this time? This recipe started as a spin on my Beef Lettuce Cups and turned into a medley of taco-spiced beef-and-vegetables-meets-summer-taco in a flash of creativity. I nibbled on this invention […]

Hummus is a staple in our fridge at home. We use it as a dip, a spread, a dressing, and more. I never buy hummus since it’s so easy to make. Also, since I discovered the effect that good sun-dried tomatoes have on the classic dish, acting as a delightful flavor enhancer, this recipe has […]

Are you pressed for time in the mornings? Great meals don’t have to be complicated or involve a lot of prep.  Sometimes there’s nothing better than upgrading store bought ingredients and assembling them with flair and love. Enter my healthy yogurt and granola breakfast parfait. To save time, prepare it before you go to bed […]

I was thrilled when Patrick Goubier, the owner and chef of La Table de Patrick and Chez Patrick Deli, agreed to share this exquisite salmon trout dish with me. This gluten-free fish dish is light and delicate with a robust hazelnut flavor, explained Patrick. You can substitute any fish for this versatile meal, which makes for a perfect light […]

I always like to be prepared. My wonderfully hospitable husband came home one night with nine extra dinner guests on a Friday night (we already had a full house!). No really, nine extra people. After I took a moment to freak out (it was an all out freak out), I got busy whipping up a […]

A big thanks to Saskia from Naturally Sassy for sharing this outstanding Kale Salad! It’s packed with healthy ingredients: creamy cubes of avocado, caramelized sweet potato wedges, pomegranate seeds, maple roasted walnuts, and an amazing tahini-tamari dressing. Raw crunchy kale hardly seems appetizing, but with a little bit of magic, it really becomes delicious. The key to […]

These seared rice-less sushi rolls are the best thing to ever happen to appetizers! Your guests will be wowed. While they may seem hard to make at first glance, watch the full video as I walk you through step-by-step:  

Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental look at your plate. What percentage of your daily food consumption came from vegetables? One way to make a radical shift in the way you eat is to consider making vegetables – […]

I watched the Food Network’s Bobby Flay in action over the summer and he gave me an ingenious way of using Brussels sprouts — RAW! Brussels sprouts often get a bad wrap, but they’re one of the most nutritious cruciferous veggies on the planet, rich in cancer-fighting phytonutrients, vitamin C and vitamin K. My Shaved Brussels Sprout Slaw Salad with […]