THE TFC BLOG

Along with a new school year comes new classes, new teachers, and new friends. Before you know it, your kids will be rushing home with their classmates toting overnight bags in hand because it’s slumber party time! Since sleepovers are often filled with more munchies than zzz’s, you’ll want to dish up a few fun, […]

I know you’ve had a smoothie loaded with fruit before, and you’ve probably tried a green smoothie packed with veggies too. But have you ever had one blended with granola? If not, you’re really missing out! Not only does granola create texture and bump up the flavor, but adding a helping of your favorite hearty […]

Are you a mom struggling to lose her baby weight? Or just don’t think it’s possible to be in the best shape of your life after having children? I’ve got kids ranging from 7 to 17 years old, and have watched my belly bounce between ironing board and beach ball multiple times … with a […]

I’m often asked how I got my start in the wellness industry and my top tips for building a successful online brand. It’s been a wild journey these last two decades! I’m excited to answer some of your burning questions on The Health Coach Academy podcast — a show that interviews experts from various disciplines about […]

What do you usually eat on the weekend? At my house, every Friday night, my family and I sit down to Shabbat dinner, where the table is filled with an abundance of food, wine, and decadent dessert. Fantastic flavors continue into the weekend, often starting with pre-made, gluten-free muffins. Since food is aplenty on weekends […]

Does anyone actually enjoy grocery shopping all the time? Yeah, I didn’t think so. While it may not be the most thrilling task, grabbing groceries is something we’ve all gotta do. Before you start filling up your shopping cart, take a moment to check out this list of savvy supermarket tips. They’ll help you navigate […]

Things are heating up at Hallmark’s Home&Family studios! For the second time this summer, I got a chance to stop by and cook with the hosts. This time around, we’re whipping up a dish that’s loaded with flavor and will have your guests craving seconds. Enter: Sweet and Spicy Summertime Chicken With Peach Salsa. The […]

Has mint taken over your garden? Or maybe you just have some extra in the refrigerator and have no idea what to do with it. Well, you’re in luck. Turns out, mint is a super flexible ingredient and the clean taste pairs perfectly with both sweet and savory dishes. You can use mint in salads, […]

This chopped salad has got it going on! It’s filled with varying textures — crunchy, juicy, and creamy — that will all excite your palate. Plus, you can’t beat the clean and fresh flavor that’s perfect on a hot summer day. Make sure to check out this post for my Minted Pesto recipe, which you’ll […]