Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
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It’s my birthday month, which means one thing: I’m another year wiser! Age may be just a number, but every year, we go through new experiences and challenges that force us to grow and mature. As I look toward celebrating this next year in life, I wanted to take a moment to jot down and […]
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When it comes to creating amazing meals that leave diners satisfied, it’s important to think of taste, texture, and presentation. That’s right — we eat with our eyes first and, if you ask me, food always tastes better when it looks good! The salad recipe I’m about to share with you offers up the perfect […]
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Hey you guys! I’m excited to share this podcast conversation that was very fulfilling to record with the incredibly inspiring Amy Jo Martin. Amy’s podcast, Why Not Now, inspires you to ask yourself what you are waiting for because now is the time to do all of the things you desire. Yeah, even during a […]
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Most mornings, my family and I opt for a simple plate of fresh eggs with sauteed veggies. But, some days call for a special, more indulgent breakfast, like this Banana Bread French Toast! Unlike a traditional French toast, this dish relies on banana bread as the base. Since this popular morning meal is all about […]
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Move over avocados because there’s a new toast topper in town! I have a slight (okay, not so slight) obsession with tahini. Loaded with good-for-you-fats and low in belly-bloating carbs, tahini is simply ground up sesame seeds mixed with lemon juice, garlic, salt, and pepper. The Israeli staple is the perfect salad dressing, veggie dip, […]
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Fireworks, food, family, and friends — July 4th is always a fun, festive celebration. As I was scrolling through Instagram today (hey, if you haven’t already connected with me on IG then what are you waiting for?!), I stumbled across this gorgeous looking pie created by Michelle, the chef and blogger behind Michelle Sips & […]
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Guacamole — it’s the perfect dip, toast topper, garnish, and, I confess, sometimes even a snack straight up on a spoon! A few years ago, I shared my 3 secrets to making the best guac ever. Here’s a refresher: Start with a really good, ripe avocado Never, ever over-mush your guacamole. Keep it chunky Be liberal with […]
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It’s officially time to reach into the back of your closet and brush the dust off your work clothes because – depending on where you live – restaurants, shops, and businesses are finally re-opening. After months stuck at home in quarantine, here are some success tips to help make your transition back into the office […]
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We all know times have changed and life is anything but normal. But, until we traveled 14 hours from Tel Aviv to Los Angeles during the coronavirus pandemic, suited up in masks as we walked through deserted airports, I didn’t realize just how much our world has changed. When it comes to travel, everything we […]
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recipes
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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