Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

THE TFC BLOG

MAKE YOURSELF AT HOME & DIG INTO

categories:

category menu

FLEXIBLE LIVING

VIDEOS

Some of these may seem simple on the surface, but let this list of practical life advice serve as a nice reminder to pause and enjoy your days.

read the post

It’s my birthday month, which means one thing: I’m another year wiser! Age may be just a number, but every year, we go through new experiences and challenges that force us to grow and mature. As I look toward celebrating this next year in life, I wanted to take a moment to jot down and […]

Life Advice We Should All Follow

Blog by nealy

This salad recipe offers up the perfect pop of color to any dinner table. Plus, I like to use a spiralizer to add another fun visual component.

read the post

When it comes to creating amazing meals that leave diners satisfied, it’s important to think of taste, texture, and presentation. That’s right — we eat with our eyes first and, if you ask me, food always tastes better when it looks good! The salad recipe I’m about to share with you offers up the perfect […]

Crazy Colorful Spiralized Salad Recipe

Recipes by nealy

Nealy the flexible entrepreneur working from home

read the post

Hey you guys! I’m excited to share this podcast conversation that was very fulfilling to record with the incredibly inspiring Amy Jo Martin. Amy’s podcast, Why Not Now, inspires you to ask yourself what you are waiting for because now is the time to do all of the things you desire. Yeah, even during a […]

How To Be a Flexible Entrepreneur with Amy Jo Martin

Advice by nealy

Most mornings, I eat fresh eggs with veggies. But, some days call for a more indulgent breakfast, like this Banana Bread French Toast! Get the recipe.

read the post

Most mornings, my family and I opt for a simple plate of fresh eggs with sauteed veggies. But, some days call for a special, more indulgent breakfast, like this Banana Bread French Toast!  Unlike a traditional French toast, this dish relies on banana bread as the base. Since this popular morning meal is all about […]

Indulgent Banana Bread French Toast With Coconut Cream and Caramelized Bananas

Recipes by nealy

Move over avocados because there’s a new toast topper in town! In this easy toast recipe, creamy tahini is topped with crunchy cucumber. It's a must-make!

read the post

Move over avocados because there’s a new toast topper in town! I have a slight (okay, not so slight) obsession with tahini. Loaded with good-for-you-fats and low in belly-bloating carbs, tahini is simply ground up sesame seeds mixed with lemon juice, garlic, salt, and pepper. The Israeli staple is the perfect salad dressing, veggie dip, […]

Move Over Avocado Toast – Tahini Veggie Toast Is In Town!

Recipes by nealy

This Mixed Berry Slab Pie recipe by Michelle, blogger behind Michelle Sips & Savor, is the perfect addition to your July 4th menu! Get the recipe.

read the post

Fireworks, food, family, and friends — July 4th is always a fun, festive celebration. As I was scrolling through Instagram today (hey, if you haven’t already connected with me on IG then what are you waiting for?!), I stumbled across this gorgeous looking pie created by Michelle, the chef and blogger behind Michelle Sips & […]

Mixed Berry Slab Pie Recipe

Desserts by nealy

read the post

Guacamole — it’s the perfect dip, toast topper, garnish, and, I confess, sometimes even a snack straight up on a spoon! A few years ago, I shared my 3 secrets to making the best guac ever. Here’s a refresher: Start with a really good, ripe avocado Never, ever over-mush your guacamole. Keep it chunky Be liberal with […]

Guacamole Board: An Awesome Idea For Your Next Party

Videos by nealy

After months stuck at home in quarantine, here are six success tips to help make your transition back into the office a breeze!

read the post

It’s officially time to reach into the back of your closet and brush the dust off your work clothes because – depending on where you live – restaurants, shops, and businesses are finally re-opening. After months stuck at home in quarantine, here are some success tips to help make your transition back into the office […]

Heading Back to The Office After Quarantine? 6 Ways to Prepare!

Advice by nealy

Thinking of booking a plane ticket and soaring through the sky? Here is my experience flying during the coronavirus pandemic.

read the post

We all know times have changed and life is anything but normal. But, until we traveled 14 hours from Tel Aviv to Los Angeles during the coronavirus pandemic, suited up in masks as we walked through deserted airports, I didn’t realize just how much our world has changed.  When it comes to travel, everything we […]

My Experience Flying During Coronavirus

Blog by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

fabulous life

YOUR                  STARTS NOW

for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

read the post

What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

read the post

Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

read the post

Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

crave

FOR THE LIfE YOU                  

FOOD YOU WANT

© The Flexible Chef 2024. All rights reserved. | Legal + Terms