Pantry Staples Every Flexible Chef Should Keep Handy

The pantry is your smart toolbox, containing the essential ingredients you need to whip up easy mains, sides, and snacks. See my list of pantry staples!

I like to think of my pantry as a smart toolbox, containing the essential ingredients I need to whip up easy mains, sides, and snacks. In this week’s video, I’m sharing the many pantry staples every flexible chef should have within arm’s reach to make meal prep and cooking a breeze!


Ingredients By Category

Oils: Olive, avocado, grape, coconut
Vinegars: apple cider, white, rice wine
Sauces & Condiments: tamari, mustard, sriracha, and maple syrup
Dry Foods: pasta, rice, lentils, beans
Store-Bought Sauces: marinara sauce
Canned Foods: garbanzo beans, tomatoes, coconut milk, pumpkin puree, tuna, salmon, sardines, etc.
Gluten-Free Tortillas & Bread


For a complete list of pantry staples, check out my cookbook, FOOD YOU WANT For The Life You Crave.