Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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FLEXIBLE LIVING

VIDEOS

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With the Superbowl coming up, fans are gearing up to serve some tasty treats while watching the big game. Wings are always a no-brainer but I’ve got the recipe that’ll taste like the winning touchdown. My friend Paula Shoyer and I went live on Instagram (watch the play-by-play here!) and she showed me how to […]

Everything Bagel BBQ Chicken Wings

Lunch and Dinner by nealy

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With Valentine’s Day creeping up, it’s time to start thinking of romantic meals to cook at home. One major winner is salmon. For some, cooking fish at home can be intimidating. While it’s relatively simple to make, I’m here to help you avoid the pitfalls of searing salmon safely, ensuring correct done-ness, choosing the right pan […]

How to Sear Salmon Like a Chef

Lunch and Dinner by nealy

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It’s normal to have low points in life where it is hard to feel positive all the time. That’s life. But it’s important to pull yourself out of these funks and get to moving again. Personal development books have been a major key to my self-growth and have been a tool I stand by. If […]

6 Personal Development Books to Read NOW

Advice by nealy

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Something extraordinarily happened today. I have finally stopped planning. I just paused and began letting go. If you receive my weekly newsletter, I’ve started sharing some insights and updating you about what we’ve been up to in life. Join my weekly list HERE if you’d like to stay looped! Anyhow, last week I shared that we came to […]

Letting Go: The Sweetness in Surrendering

Advice by nealy

Sharing my flexible tips to transform pasta with a bland bottle of marinara sauce into a veggie-full, chunky, homemade-tasting meal!

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Well folks, we made it through the first days of 2021. BARELY. Nothing about this past year has been comfortable except for one thing: reconnecting with the comforts of our home life. While the world has thrown us chaos, we have retreated to our bedrooms. We have rediscovered our freezers and our pantries. We have […]

My Most Popular Comfort Food Recipes

Recipes

banana walnut granola bars

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One of my most popular recipes of all time is this gluten-free banana bread but I’m always looking for new ways to use up ripe bananas. Enter: these healthfully decadent banana walnut granola bars! While this baked recipe is great, I prefer to make these in a dehydrator. Here are some of my top choices […]

Banana Walnut Granola Bars

Recipes

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When was the last time your kids asked for spaghetti squash? Probably never! But, pizza? Yeah, all kids love pizza! Next time your hungry brood gets excited for pizza night, instead of swinging by your local restaurant and grabbing a greasy, carb-heavy pie, I’ve got the perfect recipe for you to try: Spaghetti Squash Pizza! […]

Spaghetti Squash Pizza the entire family will love!

Lunch and Dinner by nealy

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We had so much fun over here at team Flexible Chef finding some of the best bloopers from 2020! We captured some funny and endearing behind the scenes moments on set and thought it would be fun to share them with you! As a recovering perfectionist, I hate messing up but I am learning to […]

Best Bloopers From 2020

Videos

surviving+thriving

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Even by yourself, surviving and thriving through the end of the year can still be an option. With many stay-at-home orders and lockdowns in place for some areas of the world, this time of year may look different. For some, isolation has been daunting and depressing while, for others, the constant negative news has caused even […]

Alone But Not Lonely: Surviving and Thriving the Holidays

Advice by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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YOUR                  STARTS NOW

for the Whole Family

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Tasty, Healthified

ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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