Katie Silcox, Author at The Flexible Chef

Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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While the holiday season is filled with cheer, it can also be stressful. See my list of blog posts that will help you make it through the season with ease.

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Thanksgiving, Chanukkah, Christmas, New Year’s Eve, New Year’s Day — it seems like the end of November up until January 1st is one big holiday celebration. Sure, shopping for gifts, traveling to see family, and hosting big dinner parties is exciting. But it can also be stressful at times. I’ve gathered a few of my […]

Holiday Survival Guide: Top 5 Reads

featured

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We know that sleep is vital for our overall health and daily function. If you toss and turn at night you might want to lower the temperature in your room. According to a recent research report by The Wall Street Journal, cooling your room to as low as 60 degrees and piling on the blankets to […]

6 Bedtime Rituals To Help You Sleep Better

Experts

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Your bedroom is the most important room in your life. Katie Silcox shares her Ayurvedic wisdom on how to make it better, and improve your sleep and love life immediately.  Whether you suffer from insomnia or sleep like a log, the ancient teachings of the Vedas tell us that the way we set up our bedroom can have […]

Improve your sleep and love life immediately

Live

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Our Ayurvedic yogic goddess, Katie Silcox, walks us through the five basic elements of Ayurveda and how they relate to our personality. Read on to learn more about how you embody the elements, as well as the potential within you ready to be ignited at any time.  Ayurveda interprets our world through the lens of five elements – ether […]

Ether, Air, Fire, Water, Earth: What type of woman are you?

Live

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The most common complaint I hear from my students and clients is, “I don’t feel at home in my body.”  They simply don’t feel good in their own skin. They have a deep, emotional hunger — and so many of them try to eat their way out of the discomfort. Does this sound like you? […]

Emotional Eating: What are you trying to feed?

Nutrition

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The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age – Charaka Samhita Despite the ancient Charaka’s beautiful […]

Oil your machine: The benefits of self-massage

Flexible Living

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Katie Silcox is one of those women who just glows. She has an inner beauty that comes from being a grounded, healthy and confident woman—a long way from the stressed out technology executive she used to be, suffering from panic attacks 10 years ago. Through Ayurveda, tantric wisdom and yoga, Katie chose to turn her life around. Now she’s dedicated […]

Why I love “Happy, healthy and sexy” Katie Silcox

Experts

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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YOUR                  STARTS NOW

for the Whole Family

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ALL-TIME MOST-READ POSTS

spaghetti squash with rose sauce

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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]

Artichokes served with spicy mayo sauce

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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]

lamb chops dressed in lemon, mint and garlic

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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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