THE TFC BLOG

We know that sleep is vital for our overall health and daily function. If you toss and turn at night you might want to lower the temperature in your room. According to a recent research report by The Wall Street Journal, cooling your room to as low as 60 degrees and piling on the blankets to […]

Your bedroom is the most important room in your life. Katie Silcox shares her Ayurvedic wisdom on how to make it better, and improve your sleep and love life immediately.  Whether you suffer from insomnia or sleep like a log, the ancient teachings of the Vedas tell us that the way we set up our bedroom can have […]

Our Ayurvedic yogic goddess, Katie Silcox, walks us through the five basic elements of Ayurveda and how they relate to our personality. Read on to learn more about how you embody the elements, as well as the potential within you ready to be ignited at any time.  Ayurveda interprets our world through the lens of five elements – ether […]

The most common complaint I hear from my students and clients is, “I don’t feel at home in my body.”  They simply don’t feel good in their own skin. They have a deep, emotional hunger — and so many of them try to eat their way out of the discomfort. Does this sound like you? […]

The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age – Charaka Samhita Despite the ancient Charaka’s beautiful […]

Katie Silcox is one of those women who just glows. She has an inner beauty that comes from being a grounded, healthy and confident woman—a long way from the stressed out technology executive she used to be, suffering from panic attacks 10 years ago. Through Ayurveda, tantric wisdom and yoga, Katie chose to turn her life around. Now she’s dedicated […]