6 Bedtime Rituals To Help You Sleep Better
We know that sleep is vital for our overall health and daily function. If you toss and turn at night you might want to…
Improve your sleep and love life immediately
Your bedroom is the most important room in your life. Katie Silcox shares her Ayurvedic wisdom on how to make it better, and improve your sleep…
Ether, Air, Fire, Water, Earth: What type of woman are you?
Our Ayurvedic yogic goddess, Katie Silcox, walks us through the five basic elements of Ayurveda and how they relate to our personality. Read on to…
Emotional Eating: What are you trying to feed?
The most common complaint I hear from my students and clients is, “I don’t feel at home in my body.” They simply don’t feel…
Oil your machine: The benefits of self-massage
The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By…
Why I love “Happy, healthy and sexy” Katie Silcox
Katie Silcox is one of those women who just glows. She has an inner beauty that comes from being a grounded, healthy and confident woman—a long…