Why I love “Happy, healthy and sexy” Katie Silcox

Katie Silcox is one of those women who just glowsShe has an inner beauty that comes from being a grounded, healthy and confident woman—a long way from the stressed out technology executive she used to be, suffering from panic attacks 10 years ago.

Through Ayurveda, tantric wisdom and yoga, Katie chose to turn her life around. Now she’s dedicated to teaching others how she achieved lasting change using these ancient techniques. Katie demystified this ancient wellness wisdom in her New York Times Best-Seller Healthy, Happy, Sexy—Ayurveda Wisdom for Modern Women.

I have had a strong personal interest in Ayurveda for several years now. Ayurveda helps us to understand our particular body types and temperament and guides us in making educated choices about what to eat and how to best nourish our bodies.

Ayurvedic practices have helped me to better understand my own body, and those of others, and I use the philosophy for disease prevention and healing. You will often find the Ayurvedic cookbook Eat. Taste. Heal. open my kitchen when I cook—authors Dr. Thomas Yarema, Daniel Rhoda and Johnny Brannigan make the teachings of Ayurveda deliciously accessible!

I look forward to welcoming Katie to our community and learning—together—how to best understand our temperament, health and nutrition and, in the process, better our lives.

 nealy signature