Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
I recently posted this special recipe on Instagram and because y’all begged me to show you how to make it…here you go! This truffle sticky rice is the perfect accompaniment to any meal and is so comforting during the winter months. It’s become one of the most requested dishes in my house and when I serve […]
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When I cook, write, practice yoga or ski, time seems to blur and I become immersed in a state referred to as ‘flow’. Do you have moments of total absorption where you feel the magic of being alive? Jeremy McCarthy shares what he’s learnt from the book Flow: The Psychology of Optimal Experience by positive […]
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Ever wondered why a regular yoga practice or meditation feels so good? Our resident holistic executive Jeremy McCarthy believes it has to do with one very important personality trait: self-control. Studying positive psychology I have observed something very interesting: the overlaps between what modern researchers are studying and the teachings of ancient Eastern philosophies. Take mindfulness. Increasingly, […]
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Ever wished there were more hours in the day? Change your focus from the clock to your personal battery pack to get more out of life, says our resident Holistic Exec Jeremy McCarthy. Time management is out and energy management is in. We so often claim we don’t have enough time in our day, yet if we […]
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We’ve all been told we need to move more. Ironically, we’ve also been told we need to move less and still our minds. How can we strike the balance between getting enough movement and stillness in our modern lives? Our expert and author of the Psychology of Spas & Wellbeing Jeremy McCarthy finds out. The greatest irony of […]
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When I first met Jeremy McCarthy he came across as a cool guy in a suit. And he is a cool guy in a suit, running the global spa operations at Mandarin Oriental Spas worldwide, and so much more. Jeremy is a life-long student of the mind. He started studying psychology 20 years ago and in 2009 graduated from […]
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recipes
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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]
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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]
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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]
“Nealy is a wellness visionary who
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With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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FOR THE LIfE YOU
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