Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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Candle lightings, family time, an abundance of gifts, and indulgent holiday foods. Oh yeah, you know what time of year it is … Chanukah! As my family and I get ready to celebrate this holy eight-day “festival of lights”, I’ve compiled a quick list of traditional Chanukah foods and the ways I flexibly serve them. Enjoy […]
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Do you have the best of intentions to meditate, but never do, or you can never sit still? Read on to learn five ways to instantly improve your meditation practice by our meditation expert, Tom Cronin. Do you want to start meditation, but find the whole idea too difficult or overwhelming? Are you committed to a practice, […]
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Tom Cronin is on a mission to inspire one billion people world wide to sit in stillness daily. At the MAYYA+Movement, we’re in. Which may come as a surprise to those who know me. As a mom of four and a business owner, I don’t have the luxury of sitting still very often. If I wore a fitness […]
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What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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