Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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Candle lightings, family time, an abundance of gifts, and indulgent holiday foods. Oh yeah, you know what time of year it is … Chanukah! As my family and I get ready to celebrate this holy eight-day “festival of lights”, I’ve compiled a quick list of traditional Chanukah foods and the ways I flexibly serve them. Enjoy […]
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Do you have the best of intentions to meditate, but never do, or you can never sit still? Read on to learn five ways to instantly improve your meditation practice by our meditation expert, Tom Cronin. Do you want to start meditation, but find the whole idea too difficult or overwhelming? Are you committed to a practice, […]
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Tom Cronin is on a mission to inspire one billion people world wide to sit in stillness daily. At the MAYYA+Movement, we’re in. Which may come as a surprise to those who know me. As a mom of four and a business owner, I don’t have the luxury of sitting still very often. If I wore a fitness […]
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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