Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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With fall comes the love for everyone’s seasonal favorite, pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything. So naturally, I decided to put my new bartending skills to the test and created an amazing Fall Pumpkin Cocktail recipe for you. I’m not quite a professional mixologist just yet, but […]

Fall Pumpkin Cocktail Recipe

featured

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I love to cook. And I love to eat. And I love to feel my best. And fit into my best black dress. Especially during the holidays. Don’t you? Spending time in the kitchen and cooking up a storm poses a hidden hazard: the caloric build of just a bite. That’s right, you think it’s […]

It’s only a bite: Avoid the pitfalls of pre-meal snacking

Nutrition

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School’s in full swing and I have a hungry brood of four who come home famished every day and storm the kitchen. Despite my persistent influence, my children are just as likely as any to reach for candy over kale, or simple carbs instead of a high-powered protein snack. Confession: nine times out of 10 — unless […]

10 healthy after-school snacks for kids

Snacks

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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